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Athlete Date Sort Location Workout Name Description Results
LaLa Lesinski 08/05/2013 CrossFit ATP None Conditioning
For total reps:
2:00 ME Double Unders
Then (no rest)-
3:00 ME Wall Balls 20/14# (attempt as many as possible UB do not gameplan)
Rest 2:00-
3:00 ME KBS 24/16kg (attempt as many as possible UB do not gameplan)
Then (no rest)-
2:00 ME Double-Unders
 240 reps
Performed as RX
LaLa Lesinski 07/24/2013 CrossFit ATP None WOD
3 rounds for time of:
7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)
 19m 28s
Performed as RX
LaLa Lesinski 07/22/2013 CrossFit ATP None WOD
3 rounds for time of:
50 KBS 24/16kg
100 Dubs		 16m 24s
Performed as RX
LaLa Lesinski 10/22/2012 CrossFit ATP None WOD
10 mins AMRAP
DL-10 reps 135/205
Dubs-50

5 min rest
then:

AMRAP 10 min

200 m sprint
15 air squats
 15 rounds 0 reps
Performed as RX
LaLa Lesinski 07/23/2012 CrossFit ATP None WOD

20 Burpee Pull-up buy in:

21-15-9 of,
Cleans (95/135)
T2R

Cash out 20 Burpee Pull-up
 21m 44s
Workout Scaled
LaLa Lesinski 05/09/2012 CrossFit ATP WOD WOD
Three rounds
Sleds 200 ft heavy
50 dubs
Wallball-15 reps
 17m 13s
Performed as RX
LaLa Lesinski 04/23/2012 CrossFit ATP WOD Bring your running shoes and jumprope !!!! 53m 59s
Performed as RX
LaLa Lesinski 02/24/2012 CrossFit ATP WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 40m 36s
Performed as RX
LaLa Lesinski 02/01/2012 CrossFit ATP None WU
Joint Mobility drills with lacrosse balls
WOD
800 meters
50 Dubs
10 Box jumps
40 Dubs
20 Box jumps
30 Dubs
30 Box jumps
20 Dubs
40 Box jumps
10 Dubs
50 Box jumps
800 meters		 28m 12s
Performed as RX
LaLa Lesinski 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 125 reps
Workout Scaled
LaLa Lesinski 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90		 27m 59s
Workout Scaled
LaLa Lesinski 01/16/2012 CrossFit ATP Nate WU
Joint mobility/Pose drills
1 mile T/T

WOD
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 8 rounds 0 reps
Workout Scaled
LaLa Lesinski 01/13/2012 CrossFit ATP WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

 5 rounds 0 reps
Workout Scaled
LaLa Lesinski 01/11/2012 CrossFit ATP Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 022m 03s
Performed as RX
LaLa Lesinski 01/09/2012 None 01/09/12 The Bear Complex

5 rounds of: 45#
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*Once through these exercises is ONE rep. 7 reps in a round.
*No resting on the ground between reps – not even to re-grip!
* Front squat must be separate from the power clean!
*1 minute rest between rounds.		 12m 15s
Performed as RX