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Athlete Date Sort Location Workout Name Description Results
Kylee Jordan 03/03/2015 CrossFit Eclipse None WOD: 3-6-9-12-15
- Power Snatch (115/75)
- HSPU		 10m 59s
Performed as RX
Kylee Jordan 03/02/2015 CrossFit Eclipse None WOD: For Time.
60 Double Unders
50 Air Squats
40 Sit Ups
30 Box Jumps (24/20)
20 Cals on Rower
10 Clean and Jerk (135/95)		 8m 03s
Performed as RX
Kylee Jordan 02/24/2015 CrossFit Eclipse None WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 20m 38s
Performed as RX
Kylee Jordan 02/23/2015 CrossFit Eclipse CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 215 lbs
105 lbs
260 lbs
Performed as RX
Kylee Jordan 02/19/2015 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 7 rounds 0 reps
Performed as RX
Kylee Jordan 02/17/2015 CrossFit Eclipse None WOD: 10-8-6-4-2
- Muscle Ups
- Deadlift (275/185)
- HSPU		 14m 15s
Workout Scaled
Kylee Jordan 02/16/2015 CrossFit Eclipse None For Time:

20 Thrusters (95/65)
20 Burpees
15 Thrusters (135/95)
15 Burpees
10 Thrusters (165/115)
10 Burpees
5 Thrusters (185/125)
5 Burpees		 14m 17s
Performed as RX
Kylee Jordan 02/14/2015 CrossFit Eclipse None Teams of 2:

30 synchronized burpees
40 pull ups
50 alternating wall balls(20/14)
60 box jumps(24/20)
70 push ups
80 air squats
90 sit ups
100m buddy carry
 14m 50s
Performed as RX
Kylee Jordan 02/11/2015 CrossFit Eclipse None WOD: In teams 2:
Double Unders
100-80-60-40-20
Wall Balls (20/14)
50-40-30-20-10
Burpee Box Jumps (24/20)
25-20-15-10-5
 13m 26s
Performed as RX
Kylee Jordan 02/10/2015 CrossFit Eclipse None WOD: 6 RFT
- 3 Power Clean (135/85)
- 10 Ring Dips		 6m 54s
Performed as RX
Kylee Jordan 02/09/2015 CrossFit Eclipse None Wod: 20 min. EMOM
Even: 3 Touch and Go Power Snatch
Odd: 1 Round of Cindy		 20 rounds 0 reps
Performed as RX
Kylee Jordan 02/08/2015 CrossFit Eclipse None A. EMOM- Thruster + Push Press
1- 95
2-100
3-105
4-110
... and so on until you fail and attempt

B. Every 2 minutes for 12 minutes- Front Squat
1- 6 reps @ 70%
2- 4 reps @ 80%
3- 2 reps @ 85%
4- 1 rep @ 90%
5- 1 rep @ 95%
6- Max Reps @ 90% (no pausing)

C. 5 minute AMRAP
10 Chest to Bar Pull-Ups
10 Alternating Pistols
10 HSPU

Rest exactly 2 minutes then...

D. 5 minute AMRAP
10 Burpee Box Jumps 20"
10 Shoulder to Overhead 95#		 A. Failed on 130# lbs
B. 115/135/140/150/155/150 (5 reps max) lbs
C. 1 round 24 reps lbs
D. 1 round 16 reps lbs
Performed as RX
Kylee Jordan 02/07/2015 CrossFit Eclipse None WOD:
21-15-9
- Burpees
- Kettlebelle Swings (70/53)
- Box Jumps (24/20)		 9m 01s
Performed as RX
Kylee Jordan 02/04/2015 CrossFit Eclipse None WOD:

- 10 Toes to Bar
- 5 Front Squats (205/135)
- 15 Toes to Bar
- 10 Front squats (185/115)
- 20 Toes to Bar
- 15 Front Squats (135/95)
- 25 Toes to Bar
- 20 Front Squats (95/65)		 11m 46s
Performed as RX
Kylee Jordan 02/03/2015 CrossFit Eclipse None WOD: 13 min running clock
5 Rounds
10 Deadlifts (115/75)
10 Bar Hops

4 Rounds
10 Push Press (115/75)
10 Pull Ups

Then

Max Effort of HSPU
 10m 21s
Performed as RX
Kylee Jordan 02/02/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 7 Hang Squat Cleans (135/95)
- 15 HR Push Ups		 8m 32s
Performed as RX
Kylee Jordan 01/29/2015 CrossFit Eclipse None Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories.
 48 reps
Performed as RX
Kylee Jordan 01/28/2015 CrossFit Eclipse None Team of 2.
20 Deadlift (225/135)
20 Toes to Bar
20 Overhead Lunges (45/25)
20 STO (135/95)
15 Deadlifts
15 toes to bar
15 Overhead Lunges
15 STO
10 Deadlifts
10 Toes to Bar
10 Overhead Lunges
10 StO

* After every set 1 teammate does 30 Double Unders		 12m 32s
Performed as RX
Kylee Jordan 01/26/2015 CrossFit Eclipse None WOD: 10 min. AMRAP
- 7 Pull Ups
- 7 Thrusters (95/65)
- 7 Burpees		 6 rounds 0 reps
Performed as RX
Kylee Jordan 01/24/2015 CrossFit Eclipse None WOD: 5 Rounds For Time:
- 15 Kettlebell Swings (53/35)
- 15 Power Cleans (95/65)
- 15 Box Jumps (24/20)		 15m 00s
Performed as RX
Kylee Jordan 01/22/2015 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 155 reps
Performed as RX
Kylee Jordan 01/20/2015 CrossFit Eclipse None WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 14m 50s
Performed as RX
Kylee Jordan 01/19/2015 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Shoulder to Overhead (155/105)
- 10 Ring Dips
- 15 Air Squats		 5 rounds 5 reps
Performed as RX
Kylee Jordan 12/30/2014 CrossFit Eclipse None WOD:
Buy In: 100 Double Unders
10-8-6-4-2
- Kettlebell Swings (70/53)
20-16-12-8-4
- HR Push Ups
Buy Out: 40 Burpees		 10m 35s
Performed as RX
Kylee Jordan 12/29/2014 CrossFit Eclipse None WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)		 26 reps
Performed as RX
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