Kylee Jordan

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
37
Height:
5' 3"
Weight:
130 lbs

February 8, 2015

Performed at: CrossFit Eclipse
Description: A. EMOM- Thruster + Push Press
1- 95
2-100
3-105
4-110
... and so on until you fail and attempt

B. Every 2 minutes for 12 minutes- Front Squat
1- 6 reps @ 70%
2- 4 reps @ 80%
3- 2 reps @ 85%
4- 1 rep @ 90%
5- 1 rep @ 95%
6- Max Reps @ 90% (no pausing)

C. 5 minute AMRAP
10 Chest to Bar Pull-Ups
10 Alternating Pistols
10 HSPU

Rest exactly 2 minutes then...

D. 5 minute AMRAP
10 Burpee Box Jumps 20"
10 Shoulder to Overhead 95#
Results: A. Failed on 130# lbs
B. 115/135/140/150/155/150 (5 reps max) lbs
C. 1 round 24 reps lbs
D. 1 round 16 reps lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2015 A. EMOM- Thruster + Push Press
1- 95
2-100
3-105
4-110
... and so on until you fail and attempt

B. Every 2 minutes for 12 minutes- Front Squat
1- 6 reps @ 70%
2- 4 reps @ 80%
3- 2 reps @ 85%
4- 1 rep @ 90%
5- 1 rep @ 95%
6- Max Reps @ 90% (no pausing)

C. 5 minute AMRAP
10 Chest to Bar Pull-Ups
10 Alternating Pistols
10 HSPU

Rest exactly 2 minutes then...

D. 5 minute AMRAP
10 Burpee Box Jumps 20"
10 Shoulder to Overhead 95#		 A. Failed on 130# lbs
B. 115/135/140/150/155/150 (5 reps max) lbs
C. 1 round 24 reps lbs
D. 1 round 16 reps lbs
Performed as RX