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Athlete Date Sort Location Workout Name Description Results
Kellie Bunyi 03/05/2013 Vintage CrossFit None For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks		 24m 06s
Workout Scaled
Kellie Bunyi 03/04/2013 Vintage CrossFit None 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 17m 22s
Performed as RX
Kellie Bunyi 03/04/2013 Vintage CrossFit Overhead Squat 3RM Overhead Squat 3RM 90 lbs
Performed as RX
Kellie Bunyi 03/02/2013 Vintage CrossFit 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 33m 15s
Workout Scaled
Kellie Bunyi 02/27/2013 Vintage CrossFit Split Jerk 1RM Split Jerk 1-1-1-1-1 65-75-85-95-100 lbs
Performed as RX
Kellie Bunyi 02/27/2013 Vintage CrossFit None 12 minute AMRAP
50 bar facing burpees
50 power snatch (M 75/F 55)
10 rope climbs		 0 rounds 94 reps
Performed as RX
Kellie Bunyi 02/26/2013 Vintage CrossFit None 5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees

Rest 3 minutes between rounds		 32m 47s
Performed as RX
Kellie Bunyi 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 22m 46s
Performed as RX
Kellie Bunyi 02/23/2013 Vintage CrossFit Run 10k Run 10k 1h 5m 16s
Performed as RX
Kellie Bunyi 02/22/2013 Vintage CrossFit Barbara Five rounds for total time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 22s
Performed as RX
Kellie Bunyi 02/21/2013 Vintage CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 3 rounds 36 reps
Performed as RX
Kellie Bunyi 02/20/2013 Vintage CrossFit None Back Squat 5-5-5-5-5 55-65-75-105-105 lbs
Performed as RX
Kellie Bunyi 02/04/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 55-75-85 lbs
Performed as RX
Kellie Bunyi 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 3 rounds 22 reps
Performed as RX
Kellie Bunyi 02/02/2013 Vintage CrossFit None For time:
75 double unders
then
3 rounds of:
15 burpee pullups
15 thrusters (M 95/F 65)
then
75 double unders		 30m 19s
Performed as RX
Kellie Bunyi 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 36m 25s
Performed as RX
Kellie Bunyi 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 8m 05s
Performed as RX
Kellie Bunyi 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 221 reps
Workout Scaled
Kellie Bunyi 12/01/2012 Crossfit H-town None 8 rounds for time of:
10 wall balls (M 20/F 14)
10 Box Jumps (M 24/F 20)
10 KB Swings (M 55/F 35)		 18m 14s
Performed as RX
Kellie Bunyi 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 214 reps
Performed as RX
Kellie Bunyi 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 5 rounds 0 reps
Workout Scaled
Kellie Bunyi 11/12/2012 Crossfit H-town None 4 rounds for time of:
25 wall balls
15 press (96/65)
15 lateral jumps over plates		 17m 56s
Performed as RX
Kellie Bunyi 11/11/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 34m 10s
Workout Scaled
Kellie Bunyi 11/01/2012 Crossfit H-town None 100 Presses (M 45/F 35)
50 OH lunges w/ Barbell (Both legs equals 1 rep)		 10m 59s
Performed as RX
Kellie Bunyi 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 21m 20s
Performed as RX
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