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Athlete Date Sort Location Workout Name Description Results
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 11m 11s
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 11m 11s
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
0m 26s
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
0m 26s
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 30
50 Farmers Carry KB 53

One athlete works at a time and must complete the round.
8 rounds 0 reps
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 30
50 Farmers Carry KB 53

One athlete works at a time and must complete the round.
8 rounds 0 reps
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown Strongman AMRAP 3 minutes

Alternating 125lbs Atlas Stone over the Shoulder

 33 reps
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown Strongman AMRAP 3 minutes

Alternating 125lbs Atlas Stone over the Shoulder

 33 reps
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 115
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 9m 54s
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 115
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 9m 54s
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 10m 0s
Performed as RX
Keith Lessner 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 10m 0s
Performed as RX