Keith Lessner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since July 22, 2016   -   12 workouts logged

Date Name Description Results
08/07/2016 WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 11m 11s
Performed as RX
08/07/2016 WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 11m 11s
Performed as RX
08/07/2016 Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
0m 26s
Performed as RX
08/07/2016 Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
0m 26s
Performed as RX
08/07/2016 WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 30
50 Farmers Carry KB 53

One athlete works at a time and must complete the round.
8 rounds 0 reps
Performed as RX