Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karla Gutierrez 07/04/2017 Vintage CrossFit Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 40m 43s
Workout Scaled
Karla Gutierrez 06/30/2017 Vintage CrossFit None Squat Clean
2-2-2-2-2-2 @ 70-90%

Drop and reset between reps		 105 lbs
Performed as RX
Karla Gutierrez 06/28/2017 Vintage CrossFit None 3 rounds for time of:
18 Deficit Push Ups, 4"/2"
18 Box Jumps, 24"/20"
18 Kettlebell Snatch, 53/35 (9 right then 9 left)		 11m 16s
Performed as RX
Karla Gutierrez 06/28/2017 Vintage CrossFit None Deadlift Week #3
1 set of 5 @ 65%
1 set of 4 @ 75%
1 set of 3 @ 85%
1 set of 1 @ 95%		 195 lbs
Performed as RX
Karla Gutierrez 06/27/2017 Vintage CrossFit None 4 rounds
10 Sandbag Burpees + Ground to Overhead 60/40
25' sandbag lunge
10 Toes to Bar
25' sandbag lunge
 11m 38s
Performed as RX
Karla Gutierrez 06/15/2017 Vintage CrossFit None 3 RFT
Run 600m
10 D-Ball Cleans, 100/70
60' Handstand Walk (In 10' unbroken segments)

Scale: 20 Shoulder Taps or :40 Handstand Hold		 20m 33s
Performed as RX
Karla Gutierrez 06/15/2017 Vintage CrossFit None Gymnastics: Toes to Bar

4 sets
Max reps unbroken toes to bar
Rest 1:00 between sets		 38 reps
Performed as RX
Karla Gutierrez 06/12/2017 Vintage CrossFit None 5 rounds for total reps
1 minute row
1 minute dumbbell snatch
1 minute sit ups
1 minute rest		 333 reps
Performed as RX
Karla Gutierrez 06/12/2017 Vintage CrossFit None 21-15-9
Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts
Handstand Push Ups (Advanced add deficit)		 12m 08s
Performed as RX
Karla Gutierrez 06/07/2017 Vintage CrossFit None Deadlift 1RM 195 lbs
Performed as RX
Karla Gutierrez 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 8m 12s
Performed as RX
Karla Gutierrez 05/22/2017 Vintage CrossFit None Accessory (based on max pushups)
<10
4 sets of 4 pushups with :20 rest
15 Second Pushup Plank hold
10 Second Ring Support Hold
15 Second Pushup Plank hold
10-20
4 sets of 6 pushups with :20 rest
20 Second Pushup Plank hold
15 Second Ring Support Hold
20 Second Pushup Plank Hold
21-30
4 sets of 9 pushups, :20 rest
30 second pushup plank hold
20 second ring support hold
30 second pushup plank hold
30+
4 sets of 30% reps pushups, :20 rest
45 second pushup plank hold
30 second ring support hold
45 second pushup plank hold		 48 reps
Performed as RX
Karla Gutierrez 05/18/2017 Vintage CrossFit None 2017 Regionals Event 4
4 Rounds
60' Handstand Walk (30' out and back in 15' unbroken segments)
10-12-14-16 Toes to Bar
10-12-14-16 Kettlebell Deadlifts 70/53		 11m 36s
Performed as RX
Karla Gutierrez 05/18/2017 Vintage CrossFit None (based on max pushups)
<10
5 PU - :50 rest - 4 PU - :50 rest - 3 PU
10-20
8 PU - :50 rest - 7 PU - :50 rest - 6 PU
21-29
13 PU - :50 rest - 11 PU - :50 rest - 9 PU
30+
60% reps - :50 rest - 50% reps - :50 rest - 40% reps		 54 reps
Performed as RX
Karla Gutierrez 05/17/2017 Vintage CrossFit None 3 work sets
3-rep Touch and Go Power Cleans		 90 lbs
Performed as RX
Karla Gutierrez 05/16/2017 Vintage CrossFit None 21-15-9
Dumbell Snatch (Advanced 30-20-10)
Ring Dips/Ring Push Ups		 12m 15s
Performed as RX
Karla Gutierrez 05/15/2017 Vintage CrossFit None For time (25 Cap)
1200m run
then
12 rounds of
4 Strict Handstand Push Ups
8 Chest to Bar Pullups
12 Squats

Advanced: with a weight vest		 24m 45s
Workout Scaled
Karla Gutierrez 05/12/2017 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 270 reps
Performed as RX
Karla Gutierrez 05/11/2017 Vintage CrossFit None EMOM 12
A) Row 15/12 Cal (Adv 20/15)
B) 25 Squats
C) 25 Sit Ups		 248 reps
Performed as RX
Karla Gutierrez 05/11/2017 Vintage CrossFit None Hip Squat Snatch
1-1-1
High Hang Squat Snatch
1-1-1		 50 lbs
Performed as RX
Karla Gutierrez 05/10/2017 Vintage CrossFit None Push Up Progression
Based on max unbroken perfect pushups
<10
5 PU - :60 rest - 4 PU - :60 rest - 3 PU
10-20
8 PU - :60 rest - 7 PU - :60 rest - 6 PU
21-29
13 PU - :60 rest - 11 PU - :60 rest - 9 PU
30+
60% reps - :60 rest - 50% reps - :60 rest - 40% reps		 52 reps
Performed as RX
Karla Gutierrez 05/10/2017 Vintage CrossFit None In 10 minutes
Run 800m
40 Pull Ups (Advanced Chest to Bar)
Run 200m
Max rope climbs or peg boards in remaining time

Score is pullups + climbs completed		 41 reps
Performed as RX
Karla Gutierrez 05/09/2017 Vintage CrossFit None 50/35 Calorie Ski
50 Burpees		 6m 36s
Performed as RX
Karla Gutierrez 05/09/2017 Vintage CrossFit None 50/35 Calorie Bike
50 Handstand Push Ups		 8m 05s
Performed as RX
Karla Gutierrez 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 6m 37s
Performed as RX
Previous 12345678Next