Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karen Byers 08/15/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 225 reps
Performed as RX
Karen Byers 08/15/2017 Vintage CrossFit None Back Squat 1RM 190 lbs
Performed as RX
Karen Byers 08/14/2017 Vintage CrossFit None Back Squat 1RM 190 lbs
Performed as RX
Karen Byers 08/14/2017 Vintage CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 225 reps
Performed as RX
Karen Byers 08/09/2017 Vintage CrossFit None Bench Press 5RM 100 lbs
Performed as RX
Karen Byers 08/09/2017 Vintage CrossFit None 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 20m 18s
Workout Scaled
Karen Byers 08/07/2017 Vintage CrossFit None Shoulder Press 1RM 92 lbs
Performed as RX
Karen Byers 08/03/2017 Vintage CrossFit None 1RM Power Clean & Push Jerk 125 lbs
Performed as RX
Karen Byers 08/02/2017 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 37s
Workout Scaled
Karen Byers 08/02/2017 Vintage CrossFit None Power Snatch 1RM 85 lbs
Performed as RX
Karen Byers 07/24/2017 Vintage CrossFit None For Time: (20 Cap)
30 Hang Power Cleans 135/95lbs
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

Beginner: 75/55; Burpee Jumping Pullups
Intermediate: 105/75; Burpee Strict Ring Pull Up
Advanced: Rx
 10m 35s
Workout Scaled
Karen Byers 07/11/2017 Vintage CrossFit Power Elizabeth 21-15-9
Power Cleans, 135/95
Ring Dips		 7m 38s
Workout Scaled
Karen Byers 07/10/2017 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 30s
Performed as RX
Karen Byers 07/10/2017 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 475 lbs
Performed as RX
Karen Byers 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 90 lbs
Performed as RX
Karen Byers 06/05/2017 Vintage CrossFit None Back Squat 1RM 175 lbs
Performed as RX
Karen Byers 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 8m 50s
Performed as RX
Karen Byers 05/30/2017 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 04s
Workout Scaled
Karen Byers 05/08/2017 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 45 reps
Performed as RX
Karen Byers 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 7m 15s
Performed as RX
Karen Byers 02/22/2017 Vintage CrossFit None Deadlift 10-10-10 135-140-145 lbs
Performed as RX
Karen Byers 02/22/2017 Vintage CrossFit None AMRAP 3
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall		 33 reps
Performed as RX
Karen Byers 02/20/2017 Vintage CrossFit None Front Squat 4-4-4-4
200m recovery run after each round
 130-135-140-140 lbs
Performed as RX
Karen Byers 02/20/2017 Vintage CrossFit None AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 2 rounds 33 reps
Performed as RX
Karen Byers 02/17/2017 Vintage CrossFit The Ben Bergeron AMRAP 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups		 263 reps
Performed as RX
Previous 123456...19Next