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Athlete Date Sort Location Workout Name Description Results
Justin Krautz 03/10/2015 Vintage CrossFit None AMRAP 8
24 Double Unders
12 Bar Facing Burpees
6 Front Squats 185/125		 4 rounds 26 reps
Performed as RX
Justin Krautz 03/04/2015 Vintage CrossFit None AMRAP 15
30 Jumping Lunges
30 KB Swings 53/35
30 Pushups		 4 rounds 37 reps
Performed as RX
Justin Krautz 03/03/2015 Vintage CrossFit None Hang Squat Clean 3-3-3-3-3 245 lbs
Performed as RX
Justin Krautz 03/03/2015 Vintage CrossFit None With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 22m 33s
Performed as RX
Justin Krautz 03/01/2015 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 12m 25s
Performed as RX
Justin Krautz 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 4 rounds 20 reps
Performed as RX
Justin Krautz 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 260 lbs
Performed as RX
Justin Krautz 02/26/2015 Vintage CrossFit None 10 rounds for time of (beginners 7 RFT)
10 Shoulder to overhead 115/75
10 Kettlebell Swings 53/35
10 Box Jumps 24/20		 16m 37s
Performed as RX
Justin Krautz 02/25/2015 Vintage CrossFit None Squat Clean Thruster 1-1-1-1-1-1-1-1-1-1 225 lbs
Performed as RX
Justin Krautz 02/25/2015 Vintage CrossFit None EMOM as long as possible
7 thrusters 75/55
7 pullups
7 burpees

(beginner: 5 reps, intermediate: 6 reps)		 4 rounds 20 reps
Performed as RX
Justin Krautz 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 135, 155, 155, 185, 185 lbs
Performed as RX
Justin Krautz 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 8m 38s
Performed as RX
Justin Krautz 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 185 lbs
Performed as RX
Justin Krautz 02/23/2015 Vintage CrossFit None Snatch 1RM 185 lbs
Performed as RX
Justin Krautz 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 3m 42s
Performed as RX
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