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Athlete Date Sort Location Workout Name Description Results
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 2s
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 2s
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown Strongman AMRAP 3 minutes

Alternating 125lbs Atlas Stone over the Shoulder

 24 reps
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown Strongman AMRAP 3 minutes

Alternating 125lbs Atlas Stone over the Shoulder

 24 reps
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 30
50 Farmers Carry KB 53

One athlete works at a time and must complete the round.
5 rounds 55 reps
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 30
50 Farmers Carry KB 53

One athlete works at a time and must complete the round.
5 rounds 55 reps
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
0m 27s
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown Sprint Course Each athlete will sprint a 200 course with five 24 hurdles. The sprint will start with five hurdles and then the athlete will sprint back to tag the cone. The partner will then run the course. Each hurdle knocked down will be a 5 second penalty.
0m 27s
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 115
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 10m 55s
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown WOD 3 4 Rounds (2 each athlete)

15 Thrusters 115
25 Walking Lunges w/ barbell (front rack)
10 Burpees over Parallette
25 Walking Lunges w/ barbell
 10m 55s
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 30m 0s
Performed as RX
Joseph DiOrio 08/07/2016 2016 Revere Beach Throwdown FINAL WOD FINAL WOD 30m 0s
Performed as RX