Joseph DiOrio

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 14, 2016   -   12 workouts logged

Date Name Description Results
08/07/2016 WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 2s
Performed as RX
08/07/2016 WOD 1 100 Cal Row/KB Hold 53
60 Alternating Snatches 135

One athlete rows while the other holds a kettlebell in each hand by their side. The athletes must switch every time the athlete places the KB on the ground.
 15m 2s
Performed as RX
08/07/2016 Strongman AMRAP 3 minutes

Alternating 125lbs Atlas Stone over the Shoulder

 24 reps
Performed as RX
08/07/2016 Strongman AMRAP 3 minutes

Alternating 125lbs Atlas Stone over the Shoulder

 24 reps
Performed as RX
08/07/2016 WOD 2 AMRAP 7

50 DUs
5 Box Jump Over 30
50 Farmers Carry KB 53

One athlete works at a time and must complete the round.
5 rounds 55 reps
Performed as RX