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Athlete Date Sort Location Workout Name Description Results
Jonathan Garcia 02/23/2016 CrossFit Octoduria None SKILL
3x10 Front squat
(~75%)
2 minutes rest every set

WOD
30-20-10-5
Deadlifts 60/40kg
Wallball 9/6kg
Pull-ups

Cap time 23 minutes		 9m 46s
Performed as RX
Jonathan Garcia 02/12/2016 CrossFit Octoduria None SKILL :
3 rounds :
Accumulate
30 sec L-Sit
30 sec Chin-up hold
30 sec Handstand hold

WOD :
5 rounds :
250m Row
10 Burpees over row

Cap time : 15min		 7m 37s
Performed as RX
Jonathan Garcia 02/03/2016 CrossFit Octoduria None SKILL
DU practice

WOD
For time:
50 Sit-ups
50 KB Swings @24/16kg
50 Sit-ups
50 Push-ups
50 Sit-ups
50 DU's
50 Sit-ups
50 KB Swings @24/16kg
50 Sit-ups
50 Push-ups
50 Sit-ups

Cap time : 35 minutes		 22m 27s
Performed as RX
Jonathan Garcia 01/29/2016 CrossFit Octoduria None WOD
OPEN 15.5
27-21-15-9
Cal Row
Thrusters @ 40/30kg

Cap time : 20min		 10m 50s
Performed as RX
Jonathan Garcia 01/05/2016 CrossFit Octoduria None SKILL
Snatch practice

WOD
21 Thrusters (50/35kg)
12 Strict HSPU
15 Thrusters
9 Strict HSPU
9 Thrusters
6 Strict HSPU

Cap time : 12min		 6m 59s
Performed as RX
Jonathan Garcia 01/04/2016 CrossFit Octoduria None SKILL
RX
5 rounds :
30sec max strict HSPU
1min rest
30sec max kipping HSPU
1min rest

WOD
2 rounds :
40 C2B
40 Power Snatches (35/25kg)		 16m 58s
Performed as RX
Jonathan Garcia 09/29/2015 CrossFit Octoduria None SKILL:
10'' to find your
1RM snatch

WOD:
For time
100 pull-ups

Cap time 7''		 6m 48s
Performed as RX
Jonathan Garcia 09/22/2015 CrossFit Octoduria None SKILL:
Snatch Practice

WOD:
" event 2 - SAB "
50 DU
40 Pistols
30 Thrusters ( 40/30kg )
20 Burpees over bar
10 OH Lunges		 9m 36s
Performed as RX
Jonathan Garcia 06/11/2015 CrossFit Octoduria Jonathan SKILL:
Hang Clean

WOD:
3 Rnd
15 Deadlift (100/80kg)
15 Burpees Box Jump
400m Run with Medball		 13m 39s
Workout Scaled
Jonathan Garcia 05/28/2015 CrossFit Octoduria Jonathan WOD :
50 Hand release Push-up
40 Box jump
30 Pull-up
20 OHS (40/30kg)
100 DU
20 OHS (40/30kg)
30 Pull-up
40 Box jump
50 Hand release Push-up
Time cap : 40min		 21m 30s
Workout Scaled