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Athlete
Date
Location
Workout Name
Description
Results
Jerod Harris
06/06/2014
CrossFit Eclipse
Max
Max Bench Press
275 lbs
Performed as RX
Jerod Harris
05/28/2014
CrossFit Eclipse
Amrap
15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20
9 rounds 0 reps
Performed as RX
Jerod Harris
05/23/2014
CrossFit Eclipse
Nasty Girls
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95
12m 43s
Performed as RX
Jerod Harris
05/08/2014
CrossFit Eclipse
Power Lifting
12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups
Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.
5 rounds 22 reps
Performed as RX
Jerod Harris
05/07/2014
CrossFit Eclipse
Back Squat Max
1 RM Back Squat
310 lbs
Performed as RX
Jerod Harris
05/06/2014
CrossFit Eclipse
Strict Press Max
None
170 lbs
Performed as RX
Jerod Harris
05/04/2014
CrossFit Eclipse
For Time
1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run
24m 42s
Performed as RX
Jerod Harris
04/30/2014
CrossFit Eclipse
40-30-20
30-20-10
Chest to Bar/Pullups
OHS 95/65
13m 27s
Performed as RX
Jerod Harris
04/25/2014
CrossFit Eclipse
Barbara
5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes
27m 46s
Performed as RX
Jerod Harris
04/23/2014
CrossFit Eclipse
For Time
For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)
20m 10s
Performed as RX
Jerod Harris
04/22/2014
CrossFit Eclipse
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
5m 41s
Performed as RX
Jerod Harris
04/17/2014
CrossFit Eclipse
Row+CTB=Fun
3 Rounds
800m Row
30 CTB
22m 31s
Performed as RX
Jerod Harris
04/16/2014
CrossFit Eclipse
Runin' Runin' Runin'
3 Rounds
400m Run
15 Power Snatch 85/55
9m 08s
Performed as RX
Jerod Harris
04/14/2014
CrossFit Eclipse
Complex
1 PC + 1 HPC + 2 F.S + 2 GTO
Score is Max Weight used without touching the ground.
195 lbs
Performed as RX
Jerod Harris
04/14/2014
CrossFit Eclipse
3 Rounds
3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders
7m 43s
Performed as RX
Jerod Harris
04/10/2014
CrossFit Eclipse
6 Rounds
6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105
10m 25s
Performed as RX
Jerod Harris
04/08/2014
CrossFit Eclipse
Little Bit O'Cleanin'
For Time
21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run
17m 21s
Performed as RX
Jerod Harris
04/04/2014
CrossFit Eclipse
Let's Build Some Muscle
10-9-8-7-6-5-4-3-2-1
Strict Pulllups/RingRows
Weighted Situps
8m 47s
Performed as RX
Jerod Harris
04/03/2014
CrossFit Eclipse
6 Rounds
6 Rounds
400m Run
9 Clean and Jerks 155/105
6 Toes to Bar
27m 25s
Performed as RX
Jerod Harris
03/25/2014
CrossFit Eclipse
Keeping it Simple
Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders
15m 15s
Performed as RX
Jerod Harris
03/19/2014
CrossFit Eclipse
C&J
12min EMOM @ 85% 1 rep
190 lbs
Performed as RX
Jerod Harris
03/19/2014
CrossFit Eclipse
Burp Burp
100 Burpees
6m 44s
Performed as RX
Jerod Harris
03/18/2014
CrossFit Eclipse
Sunshine
2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55
11m 24s
Performed as RX
Jerod Harris
03/17/2014
CrossFit Eclipse
17min AMRAP
17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
6 rounds 16 reps
Performed as RX
Jerod Harris
03/14/2014
CrossFit Eclipse
CrossFit Open 14.3
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
107 reps
Performed as RX
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