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Athlete Date Sort Location Workout Name Description Results
Jen Wright 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 150 reps
Performed as RX
Jen Wright 04/04/2016 Vintage CrossFit None 3 Rounds for time of:
15 Push Jerks, 115/75
5 Burpees
1 Rope Climb
5 Burpees
1 Rope Climb		 8m 32s
Performed as RX
Jen Wright 03/30/2016 Vintage CrossFit None AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 7 rounds 0 reps
Workout Scaled
Jen Wright 03/29/2016 Vintage CrossFit None 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 10m 57s
Performed as RX
Jen Wright 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 8m 40s
Performed as RX
Jen Wright 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 17m 34s
Performed as RX
Jen Wright 03/23/2016 Vintage CrossFit None Push Press 5RM 100 lbs
Performed as RX
Jen Wright 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 15m 28s
Performed as RX
Jen Wright 03/22/2016 Vintage CrossFit None Back Squat 4-4-4-4 @ 70-80% 155 lbs
Performed as RX
Jen Wright 03/22/2016 Vintage CrossFit None EMOM Until Failure
1 Thrusters 95/65 + 1 Lateral over the bar burpee
2 Thrusters + 2 lateral burpees
3+3
etc until unable to complete the work in the given minute		 7 rounds 16 reps
Performed as RX
Jen Wright 03/18/2016 Vintage CrossFit CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 165 reps
Performed as RX
Jen Wright 03/17/2016 Vintage CrossFit None 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 21m 35s
Performed as RX
Jen Wright 03/16/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 125 lbs
Performed as RX
Jen Wright 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 5 rounds 1 reps
Performed as RX
Jen Wright 03/14/2016 Vintage CrossFit None 6 Alternating Tabata rounds
A) 20 seconds of max box jumps 24/20
10 seconds rest
B)2 Deadlifts at 80%
10 seconds rest		 175 lbs
Performed as RX
Jen Wright 03/14/2016 Vintage CrossFit None 6 rounds
15 Wall Balls
1-2-3-4-5-6 Power Cleans 185/125 (1 on first round, 6 on 6th round)		 7m 23s
Workout Scaled
Jen Wright 03/09/2016 Vintage CrossFit None 15 minutes to build to a heavy 1-rep hang snatch (power or squat) 90 lbs
Performed as RX
Jen Wright 03/09/2016 Vintage CrossFit None AMRAP 12
5-10-15-20-25-etc reps of
Rowing (calories)
Unbroken Wall Balls (3 Burpee penalty for each break)		 182 reps
Performed as RX
Jen Wright 03/07/2016 Vintage CrossFit None AMRAP 10
7 Hang Power Snatch 95/65
14 Box Jumps 24"/20"
21 Squats		 5 rounds 5 reps
Performed as RX
Jen Wright 03/04/2016 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 165 reps
Performed as RX
Jen Wright 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 90 lbs
Performed as RX
Jen Wright 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 5m 56s
Performed as RX
Jen Wright 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 148 reps
Performed as RX
Jen Wright 02/23/2016 Vintage CrossFit None AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 5 rounds 209 reps
Performed as RX
Jen Wright 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 5m 57s
Workout Scaled
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