Performed at: | Vintage CrossFit |
Description: | 2 Rounds Row 1000m/800m Run 800m 40 Kettlebell Swings 53/35 |
Results: | 21m 35s Performed as RX |
Cooldown: | Practice Wall walks to nose and toes Advanced: Nose and Toes hold to handstand walk away from wall |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/17/2016 | 2 Rounds Row 1000m/800m Run 800m 40 Kettlebell Swings 53/35 |
21m 35s Performed as RX |