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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 4m 21s
Performed as RX
Jeff Croft 07/21/2016 Vintage CrossFit CrossFit Games Masters/Teens Triplet 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)		 9m 06s
Workout Scaled
Jeff Croft 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 135-155-160 lbs
Performed as RX
Jeff Croft 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 3m 49s
Performed as RX
Jeff Croft 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 95-115-135-140-145 lbs
Performed as RX
Jeff Croft 07/14/2016 Vintage CrossFit None 4x2 Hip Squat Snatch
3x2 High Hang Squat Snatch
2x2 Low Hang Squat Snatch		 115 lbs
Performed as RX
Jeff Croft 07/14/2016 Vintage CrossFit None 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 9m 15s
Workout Scaled
Jeff Croft 07/08/2016 Vintage CrossFit None EMOM 7
2 Touch and Go Power Snatch
 115 lbs
Performed as RX
Jeff Croft 06/30/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/24/2016		 165-170-175-185 lbs
Performed as RX
Jeff Croft 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 95-95-115-115-115 lbs
Performed as RX
Jeff Croft 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		155-165-175-185-195-205-215-225 lbs
Performed as RX
Jeff Croft 06/25/2016 Vintage CrossFit None Front Squat 3-3-3
Front Squat 2-2
Front Squat 1		 185-185-185 lbs
205-205 lbs
225 lbs
Performed as RX
Jeff Croft 06/25/2016 Vintage CrossFit None Bench Press 5-5-5-5-5 135-135-135-135-135 lbs
Performed as RX
Jeff Croft 06/24/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 175 lbs
Performed as RX
Jeff Croft 06/16/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% 		165 lbs
Performed as RX
Jeff Croft 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 185-185 lbs
205-205 lbs
255-255 lbs
Performed as RX
Jeff Croft 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 15m 20s
Workout Scaled
Jeff Croft 06/09/2016 Vintage CrossFit None 3 RFT
Run 800m
21 Squat Cleans 115/75		 26m 31s
Performed as RX
Jeff Croft 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 6m 44s
Performed as RX
Jeff Croft 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 7m 20s
Performed as RX
Jeff Croft 06/07/2016 Vintage CrossFit None 4x2 Hip Power Snatch
4x2 Low Hang Power Snatch
4x2 Power Snatch 		95-115-135 lbs
Performed as RX
Jeff Croft 05/31/2016 Vintage CrossFit None AMRAP 8
3-6-9-12-etc
Power Clean 185/125
Handstand Pushups		 40 reps
Workout Scaled
Jeff Croft 05/31/2016 Vintage CrossFit None Split Jerk 1-1-1-1-1-1-1-1-1-1 135-185 lbs
Performed as RX
Jeff Croft 05/26/2016 Vintage CrossFit None Front Squat 5
Front Squat 4
Front Squat 3
Front Squat 2
Front Squat 1
Climbing in weight
Rest ~2 minutes between rounds		 165-185-205-205-225f lbs
Performed as RX
Jeff Croft 05/26/2016 Vintage CrossFit None AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 3 rounds 0 reps
Performed as RX
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