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Athlete Date Sort Location Workout Name Description Results
Jeff Croft 09/14/2016 Vintage CrossFit None Shoulder Press 4 @ 75%
Shoulder Press 4-4-4-4 @ 80%		 95-105-105-105-105 lbs
Performed as RX
Jeff Croft 09/13/2016 Vintage CrossFit None Back Squat 5-5-5 @ 75% 225-235-235 lbs
Performed as RX
Jeff Croft 09/13/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 19 reps
Performed as RX
Jeff Croft 09/09/2016 Vintage CrossFit None For time
45 Wall Balls
35 Pullups
25 Deadlifts 185/125 (Adv 245/155)
15 Lateral Bar Burpees
5 Wall Walks		 12m 29s
Performed as RX
Jeff Croft 09/07/2016 Vintage CrossFit None Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 225-245-245 lbs
95-115-115 lbs
Performed as RX
Jeff Croft 09/07/2016 Vintage CrossFit None Every 2:30 for 8 sets
5x20m Shuttle Run (Five gym lengths)
The first two sets should be warmups and the following six at intensity

Score is total running time of the six work sets		 2m 03s
Performed as RX
Jeff Croft 09/06/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch-and-go power clean @ 75% of 1RM
 115-165-175-185 lbs
Performed as RX
Jeff Croft 09/06/2016 Vintage CrossFit None 5 Rounds
15/10 Calorie Row
10 Burpees
5 Power Cleans, 115/75		 12m 00s
Performed as RX
Jeff Croft 08/30/2016 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 10m 59s
Performed as RX
Jeff Croft 08/29/2016 Vintage CrossFit None Back Squat 4-4-4 @ 77.5% 185-205-225-225 lbs
Performed as RX
Jeff Croft 08/24/2016 Vintage CrossFit None 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 27m 42s
Performed as RX
Jeff Croft 08/23/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 95-100-105 lbs
Performed as RX
Jeff Croft 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 12m 06s
Workout Scaled
Jeff Croft 08/22/2016 Vintage CrossFit None Power Clean 1RM 155-155-175-175-185-185-195-195-200 lbs
Performed as RX
Jeff Croft 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 5m 19s
Workout Scaled
Jeff Croft 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 135-155-175-180-185 lbs
Performed as RX
Jeff Croft 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 14m 35s
Performed as RX
Jeff Croft 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 95-115-135 lbs
Performed as RX
Jeff Croft 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 10m 33s
Performed as RX
Jeff Croft 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 13m 34s
Performed as RX
Jeff Croft 08/09/2016 Vintage CrossFit None 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup)
50/30#		 6m 09s
Performed as RX
Jeff Croft 08/09/2016 Vintage CrossFit None AMRAP 5
5 Strict Unbroken Pullups		 3 rounds 2 reps
Performed as RX
Jeff Croft 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 135-155-165-175 lbs
Performed as RX
Jeff Croft 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 135-155-175-185 lbs
Performed as RX
Jeff Croft 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 205-225-245-265-275-285-295-305-315-320-320-320 lbs
Performed as RX
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