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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 06/10/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 18m 08s
Workout Scaled
Jason Roberts 06/07/2013 CrossFit Eclipse Alexander James 3 rounds

11 thrusters ( 135/95lbs)

11 front squats

11 push press

11 pull ups		 15m 44s
Workout Scaled
Jason Roberts 06/06/2013 CrossFit Eclipse None
1000 meter run

20 ghd sit ups

800 meter run

40 toes to bar

400 meter run

60 sit ups		 18m 03s
Performed as RX
Jason Roberts 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 34 reps
Performed as RX
Jason Roberts 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 105 lbs
Performed as RX
Jason Roberts 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 205 lbs
Performed as RX
Jason Roberts 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 9m 42s
Performed as RX
Jason Roberts 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 15m 07s
Workout Scaled
Jason Roberts 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 09s
Performed as RX
Jason Roberts 05/29/2013 CrossFit Eclipse None deadlift 1 rm 315 lbs
Performed as RX
Jason Roberts 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 56s
Performed as RX
Jason Roberts 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 59s
Performed as RX
Jason Roberts 05/24/2013 CrossFit Eclipse None 1 rm for snatch 140 lbs
Performed as RX
Jason Roberts 05/24/2013 CrossFit Eclipse None 1 rm for clean and jerk 185 lbs
Performed as RX
Jason Roberts 05/24/2013 CrossFit Eclipse None 1 rm for clean 195 lbs
Performed as RX
Jason Roberts 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 15m 45s
Performed as RX
Jason Roberts 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 135 lbs
Performed as RX
Jason Roberts 05/23/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 14s
Performed as RX
Jason Roberts 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 200 lbs
Performed as RX
Jason Roberts 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 13m 58s
Performed as RX
Jason Roberts 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 21m 03s
Performed as RX
Jason Roberts 05/19/2013 CrossFit Eclipse None
The Big Apple
3 Rounds
400m Run
20 Burpees"		 9m 51s
Performed as RX
Jason Roberts 05/15/2013 CrossFit Eclipse Riding Dirty 10 rounds
250 meter row
5 overhead squats ( 135/95 lbs)		 21m 20s
Workout Scaled
Jason Roberts 05/14/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 35s
Performed as RX
Jason Roberts 05/13/2013 CrossFit Eclipse saucey little bunny 3 rounds
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)		 20m 50s
Performed as RX
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