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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 10/09/2013 CrossFit Eclipse None 150 Wall Balls 9m 03s
Performed as RX
Jason Roberts 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 10m 31s
Performed as RX
Jason Roberts 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 6 rounds 13 reps
Workout Scaled
Jason Roberts 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		20m 18s
Performed as RX
Jason Roberts 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 11m 04s
Performed as RX
Jason Roberts 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 19 rounds 0 reps
Performed as RX
Jason Roberts 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 135 lbs
Performed as RX
Jason Roberts 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 14m 29s
Workout Scaled
Jason Roberts 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 165 lbs
Performed as RX
Jason Roberts 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 6m 59s
Performed as RX
Jason Roberts 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 20m 38s
Workout Scaled
Jason Roberts 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 6 rounds 10 reps
Performed as RX
Jason Roberts 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 31m 38s
Performed as RX
Jason Roberts 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 7 rounds 4 reps
Workout Scaled
Jason Roberts 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 11m 23s
Workout Scaled
Jason Roberts 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled
Jason Roberts 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 23m 30s
Performed as RX
Jason Roberts 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 35m 00s
Performed as RX
Jason Roberts 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 20m 03s
Performed as RX
Jason Roberts 08/19/2013 CrossFit Eclipse rosa 5 rounds
10 handstand push ups
run 400 meters		 18m 08s
Performed as RX
Jason Roberts 08/13/2013 CrossFit Eclipse pull ups max weight 5 attempts for max weighted pull ups 45 lbs
Performed as RX
Jason Roberts 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 185 lbs
Performed as RX
Jason Roberts 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 40s
Performed as RX
Jason Roberts 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 185 lbs
Performed as RX
Jason Roberts 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 47s
Performed as RX
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