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Athlete Date Sort Location Workout Name Description Results
Jason McLean 04/29/2015 CrossFit Carnage 15min AMRAP 1 Rope Climb-15ft 5 Clusters-135/95 15min AMRAP
1 Rope Climb-15ft
5 Clusters-135/95		 6 rounds 0 reps
Performed as RX
Jason McLean 04/28/2015 CrossFit Carnage 3 rounds for time Run 400m 21 SDLHP-75/55 12 Toes 3 rounds for time
Run 400m
21 SDLHP-75/55
12 Toes to Bar		 10m 34s
Performed as RX
Jason McLean 04/27/2015 CrossFit Carnage 4 rounds each for time of Row 500m 15 Overhead Squ 4 rounds each for time of
Row 500m
15 Overhead Squats-95/65

-Rest as needed between rounds
Post best time		 2m 59s
Performed as RX
Jason McLean 04/21/2015 CrossFit Carnage 20min AMRAP 50m Shuttle Run 10 Deadlift-115/75 10 20min AMRAP
50m Shuttle Run
10 Deadlift-115/75
10 Push Ups		 11 rounds 13 reps
Performed as RX
Jason McLean 04/14/2015 CrossFit Carnage For time 50-40-30-20-10 reps for time Double Under For time
50-40-30-20-10 reps for time
Double Unders
Burpees		 15m 15s
Performed as RX
Jason McLean 04/08/2015 CrossFit Carnage 20min AMRAP 5 HSPUs 10 Ring Dips 15 Squats 20min AMRAP
5 HSPUs
10 Ring Dips
15 Squats		 8 rounds 10 reps
Performed as RX
Jason McLean 04/07/2015 CrossFit Carnage 3 rounds for time of Run 400m 12 Clean and Jerk-13 3 rounds for time of
Run 400m
12 Clean and Jerk-135/95		 12m 43s
Performed as RX
Jason McLean 04/06/2015 CrossFit Carnage Fran 21-15-9 reps for time Thruster-95/65 Pull Ups Fran
21-15-9 reps for time
Thruster-95/65
Pull Ups		 4m 47s
Performed as RX
Jason McLean 03/31/2015 CrossFit Carnage 4 rounds each for time of Row 600m 20 Pull Ups 30 4 rounds each for time of
Row 600m
20 Pull Ups
30 Wall Ball Shots-20/10ft-15/9ft

Post best time		 4m 12s
Performed as RX
Jason McLean 03/30/2015 CrossFit Carnage Power Clean 3-3-3-3-3 reps Power Clean
3-3-3-3-3 reps		 200 lbs
Performed as RX
Jason McLean 03/27/2015 CrossFit Carnage Workout 15.5 27-21-15-9 reps for time of: Row (cal Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.		 13m 43s
Performed as RX
Jason McLean 03/20/2015 CrossFit Carnage 15.4 - 8-minute AMRAP: 3 handstand push-ups 3 clea 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb. 		66 reps
Performed as RX
Jason McLean 03/19/2015 CrossFit Carnage 4 rounds for time of Run 800m 15 Pull Ups 4 rounds for time of
Run 800m
15 Pull Ups		 23m 45s
Performed as RX
Jason McLean 03/17/2015 CrossFit Carnage Back Squat 5-5-5-5-5 reps Back Squat
5-5-5-5-5 reps

Post max load		 240 lbs
Performed as RX
Jason McLean 03/13/2015 CrossFit Carnage 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 1 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10
F 14-lb. ball to 9		 157 reps
Performed as RX
Jason McLean 03/12/2015 CrossFit Carnage 20min AMRAP 10 Deadlift-135/95 12 Toes to Bar 50m 20min AMRAP
10 Deadlift-135/95
12 Toes to Bar
50m Shuttle Run		 9 rounds 0 reps
Performed as RX
Jason McLean 03/10/2015 CrossFit Carnage 7 rounds for time of 7 Burpees 7 Wall Ball Shots-2 7 rounds for time of
7 Burpees
7 Wall Ball Shots-20/10ft-15/9ft		 4m 50s
Performed as RX
Jason McLean 03/04/2015 CrossFit Carnage For time 60 Double Unders 1min Front Plank 30 Doub For time
60 Double Unders
1min Front Plank
30 Double Unders
25 Pull Ups
30 Kettlebell Swings-55/35
25 Pull Ups
30 Double Unders
1min Front Plank
60 Double Unders		 12m 10s
Performed as RX
Jason McLean 03/02/2015 CrossFit Carnage 4 rounds each for time of Run 400m 15 Box Jumps-24 Record fastest time

4 rounds each for time of
Run 400m
15 Box Jumps-24/20
10 Burpees		 2m 54s
Performed as RX
Jason McLean 02/27/2015 CrossFit Carnage 15.1 A - 6 minute 1 rep max clean and jerk 6 minute
1 rep max clean and jerk		 230 lbs
Performed as RX
Jason McLean 02/27/2015 CrossFit Carnage 15.1 9 minute AMRAP 15 t2b 10 deadlift 115 5 snatc 9 minute AMRAP
15 t2b
10 deadlift 115
5 snatch 115		 150 reps
Performed as RX
Jason McLean 02/26/2015 CrossFit Carnage 4 rounds for time Run 400m 30 Double Unders 12 Bur 4 rounds for time
Run 400m
30 Double Unders
12 Burpees		 16m 19s
Performed as RX
Jason McLean 02/24/2015 CrossFit Carnage 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 2m 21s
Performed as RX
Jason McLean 02/23/2015 CrossFit Carnage Push Jerk 1-1-1 reps Push Jerk
1-1-1 reps		 255 lbs
Performed as RX
Jason McLean 02/23/2015 CrossFit Carnage Front Squat 3-3-3-3 reps Front Squat
3-3-3-3 reps		 200 lbs
Performed as RX
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