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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 09/11/2014 CrossFit Eclipse up and down 5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips		 13m 08s
Performed as RX
Jason Bentz 09/09/2014 CrossFit Eclipse bust a move 3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees		 20m 50s
Performed as RX
Jason Bentz 09/08/2014 CrossFit Eclipse back in the saddle 8 Deficit push ups (45/25)
8 T2B
8 Ball Slams (20/15)		 10 rounds 8 reps
Performed as RX
Jason Bentz 09/05/2014 CrossFit Eclipse WOD1 5 RFT
- 10 Kettlebell Swings(70/55)
- 10 Box Jumps(24/20)
- 10 Wall Balls(20/14)		 13m 20s
Performed as RX
Jason Bentz 09/05/2014 CrossFit Eclipse WOD2 10 min. EMOM
- 5 Power Cleans(PYW)
- 10 Jump Squats		 135 lbs
Performed as RX
Jason Bentz 09/04/2014 CrossFit Eclipse knockout 5 Rounds 2:2
A)
- 5 Push Press(95/65)
- 8 Deadlifts (95/65)
B)
- 3 HSPUs
- 6 Pull Ups
- 12 Sit ups		 19m 27s
Performed as RX
Jason Bentz 09/03/2014 CrossFit Eclipse None In teams of 2
200 Double Unders
30 Front Squats (165/115)
30 Ring Dips
200 Double Unders
20 Front Squats(185/125)
20 Ring Dips
200 Double Unders
10Front Squats
10 Ring Dips		 15m 24s
Performed as RX
Jason Bentz 09/02/2014 CrossFit Eclipse Cindy-ish 2 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 4 Clean & Jerks(135/95)
4 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
6 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)
8 RNDs
- Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
- 6 Clean & Jerks(135/95)		 9 rounds 34 reps
Performed as RX
Jason Bentz 08/29/2014 CrossFit Eclipse Thunder 2 Rounds for Time.
15 Overhead Squats
12 Burpees
9 Power Snatch
9 Burpee Box Jump
6 Squat Snatch
6 Chest 2 Bar Pull Ups
Rx 135/95
Rx+ 155/105		 23m 25s
Performed as RX
Jason Bentz 08/28/2014 CrossFit Eclipse Diane 21-15-9
- Deadlifts(225/155)
- HSPUs		 7m 53s
Performed as RX
Jason Bentz 08/28/2014 CrossFit Eclipse Annie 50-40-30-20-10
- Double Unders
- Sit ups		 9m 29s
Performed as RX
Jason Bentz 08/27/2014 CrossFit Eclipse Row - 6x1000m Run/Row
- Rest 2 minutes		 37m 38s
Performed as RX
Jason Bentz 08/26/2014 CrossFit Eclipse Power Jerk Power Jerk at 85%
4x3		 185 lbs
Performed as RX
Jason Bentz 08/25/2014 CrossFit Eclipse None 5 Rounds for Time:
- 5 Clean Jerks (155/105)
- 10 Chest 2 Bar Pull Ups		 11m 47s
Performed as RX
Jason Bentz 08/21/2014 CrossFit Eclipse 20RM Back Squat 20 Rep Max Back Squat 185 lbs
Performed as RX
Jason Bentz 08/21/2014 CrossFit Eclipse Weighted Pistols? 5RFT
10 Pistols 35/15
50 Double Unders		 12m 55s
Performed as RX
Jason Bentz 08/20/2014 CrossFit Eclipse Prepared for Anything? 3RFT
6 Clean&Jerks (2KBs)
100ft Carry (2KBs)
6 Snatches Each Arm (1KB)
100ft Over Head Carry (2KBs)
12 KettleBell Swings (1KB)
100ft Front Rack Carry (2KBs)

RX 55/35		 21m 02s
Performed as RX
Jason Bentz 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		12m 12s
Performed as RX
Jason Bentz 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 15m 03s
Performed as RX
Jason Bentz 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 18m 28s
Performed as RX
Jason Bentz 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 245 lbs
Performed as RX
Jason Bentz 08/14/2014 CrossFit Eclipse Double Up AMRAP 10min
60 Double Unders
10 Snatch
RX 115/80
RX+ 135/95		 2 rounds 65 reps
Performed as RX
Jason Bentz 08/13/2014 CrossFit Eclipse Josh's Special For Time
10->1 Burpees (right side of room)
Run w/ SlamBall
1->10 Burpee (left Side of room)		 10m 16s
Performed as RX
Jason Bentz 08/12/2014 CrossFit Eclipse Max Strict Press 1 RM Strict Press 155 lbs
Performed as RX
Jason Bentz 08/12/2014 CrossFit Eclipse Push Push Push It Up 12min AMRAP
10 Push Press
10 Pullups
10 Box Jumps 		4 rounds 10 reps
Performed as RX
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