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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 07/14/2012 CrossFit Eclipse None run 800 meters
then
5 rounds
12 wall balls ( 20/14 lbs)
12 pull ups

end with a 800 meter run		 17m 16s
Performed as RX
Jason Bentz 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 185 lbs
Performed as RX
Jason Bentz 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 12m 21s
Performed as RX
Jason Bentz 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 7 reps
Performed as RX
Jason Bentz 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 14 rounds 0 reps
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse One Man Army 15-12-9-6-3 reps
snatches right arm (45/25 lbs)
hand release push ups
snatches left arm (45/25 lbs)
run 200 meters after each round ( 5 total rounds)		 12m 30s
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse 3RM Split Jerk 3RM Split Jerk 185 lbs
Performed as RX
Jason Bentz 07/06/2012 CrossFit Eclipse 1RM Split Jerk 1RM Split Jerk 205 lbs
Performed as RX
Jason Bentz 07/03/2012 CrossFit Eclipse None 30 overhead walking lunges (each leg) 45/25lbs
1 mile run		 13m 55s
Performed as RX
Jason Bentz 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 20m 14s
Performed as RX
Jason Bentz 06/30/2012 CrossFit Eclipse on fire as many rounds as possible in 21 minutes

10 burpees into a box jump (24/20")

200 meter sand bag run or (45/25lb plate)

3 turkish get ups (55/35lbs) for each arm		 4 rounds 10 reps
Performed as RX
Jason Bentz 06/29/2012 CrossFit Eclipse Panda with Pistols 21-15-9 reps
front squats (185/130lbs)
strict pull ups		 18m 04s
Performed as RX
Jason Bentz 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 24m 46s
Performed as RX
Jason Bentz 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 185 lbs
Performed as RX
Jason Bentz 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 2 reps
Performed as RX
Jason Bentz 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 31m 50s
Workout Scaled
Jason Bentz 06/23/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 6 rounds 1 reps
Performed as RX
Jason Bentz 06/22/2012 CrossFit Eclipse None 3 rounds
10 squat clean (123/103)
10 split jerk		 15m 12s
Performed as RX
Jason Bentz 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 22m 26s
Performed as RX
Jason Bentz 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Jason Bentz 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 6 reps
Workout Scaled
Jason Bentz 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 37m 58s
Performed as RX
Jason Bentz 06/17/2012 CrossFit Eclipse None 100 box jumps
30 calorie row
50 wall balls
30 calorie row
30 burpees		 8m 56s
Performed as RX
Jason Bentz 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 23m 00s
Performed as RX
Jason Bentz 06/12/2012 CrossFit Eclipse None 5RM Overhead Squat in 12 Minutes 155 lbs
Performed as RX
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