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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 08/18/2012 CrossFit Eclipse Fish Game Concept C2 Rower Fish Game 1965 reps
Performed as RX
Jason Bentz 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 6 rounds 0 reps
Performed as RX
Jason Bentz 08/16/2012 CrossFit Eclipse None 3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 13m 18s
Performed as RX
Jason Bentz 08/15/2012 CrossFit Eclipse double swinger 3 rounds
40 double unders
20 kettlebell swings (55/35lbs)
30 double unders
15 kettlebell swings
20 double unders
10 kettle bell swings
 24m 39s
Performed as RX
Jason Bentz 08/14/2012 CrossFit Eclipse Dr. No as many rounds as possible in 15 minutes
7 x push press (135/95)
10 x overhead squat (135/95)
15 x ghd situps/weighted sit ups		 4 rounds 6 reps
Workout Scaled
Jason Bentz 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 15m 52s
Performed as RX
Jason Bentz 08/10/2012 CrossFit Eclipse 5RM Shoulder Press 5RM Shoulder Press 125 lbs
Performed as RX
Jason Bentz 08/10/2012 CrossFit Eclipse 5RM Back Squat None 215 lbs
Performed as RX
Jason Bentz 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 10 rounds 1 reps
Workout Scaled
Jason Bentz 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 115 lbs
Performed as RX
Jason Bentz 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 112 reps
Performed as RX
Jason Bentz 08/01/2012 CrossFit Eclipse very berry as many rounds as possible in 20 minutes:
5 burpee into pull ups
10 ring dips
15 sit ups		 8 rounds 29 reps
Performed as RX
Jason Bentz 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 16m 53s
Performed as RX
Jason Bentz 07/29/2012 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 07s
Performed as RX
Jason Bentz 07/28/2012 CrossFit Eclipse Pancakes! 10-9-8-7-6-5-4-3-2-1 reps

hang power cleans (95/65lbs)

20-18-16-14-12-10-8-6-4-2 reps ( each leg)

dumbbell walking lunges (40/25 lbs)		 26m 53s
Performed as RX
Jason Bentz 07/27/2012 CrossFit Eclipse None 42 calorie row
21 x overhead squats (115/75 lbs)
30 calorie row
15 x overhead squats
15 calorie row
9 x overhead squats		 11m 36s
Performed as RX
Jason Bentz 07/25/2012 CrossFit Eclipse None 50 box jumps (24/20")
40 kettlebell swings (35/32lbs)
30 burpees
20 medicine ball cleans (20/14lbs)
10 handstand push ups
20 medicine ball cleans
30 burpess
40 kettle bell swings
50 box jumps		 18m 10s
Performed as RX
Jason Bentz 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 205 lbs
Performed as RX
Jason Bentz 07/24/2012 CrossFit Eclipse 30 muscle ups 30 muscle ups for time 21m 16s
Performed as RX
Jason Bentz 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 39 reps
Performed as RX
Jason Bentz 07/21/2012 CrossFit Eclipse None 5 rounds
12 kettlebell swings (55/35 lbs)
10 box hops (24/20")

*box hop is a jump on the box and then jump down on the other side. You must stand tall on the top of the box, and both feet have to touch the box at the same time.
*if you can/dare jump clear over the box, but we do not encourage it (Sgt, Safety)		 7m 44s
Performed as RX
Jason Bentz 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 107 reps
Performed as RX
Jason Bentz 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 185 lbs
Performed as RX
Jason Bentz 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 10m 19s
Performed as RX
Jason Bentz 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50 x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 27m 34s
Performed as RX
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