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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 06/12/2013 CrossFit Eclipse None 3 Rounds
400m Run
5 Muscle Ups
9 Squat Snatches (115#)		 18m 05s
Performed as RX
Jason Bentz 06/10/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 25m 00s
Performed as RX
Jason Bentz 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 45s
Performed as RX
Jason Bentz 06/07/2013 CrossFit Eclipse Alexander James 3 rounds

11 thrusters ( 135/95lbs)

11 front squats

11 push press

11 pull ups		 16m 50s
Performed as RX
Jason Bentz 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 135 lbs
Performed as RX
Jason Bentz 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 37 reps
Performed as RX
Jason Bentz 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 245 lbs
Performed as RX
Jason Bentz 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 11m 00s
Performed as RX
Jason Bentz 06/02/2013 CrossFit Eclipse None
100 double unders

50 handstand push ups

40 toes to bar

30 jerks ( 160/100lbs)

50 meters over head walking lunges (45/35lbs)

* ideally this will be done as a pair:

50 double unders per person ( may go at the same time)

on handstand pushup, the "resting partner," will hold a handstand on the wall

on toes to bar the "resting partner," will dead hang off the bar

on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position

on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks		 21m 49s
Performed as RX
Jason Bentz 05/31/2013 CrossFit Eclipse Muffins and sweatpants 3 rounds
21 power snatch ( 95/65lbs)
400 meter run		 14m 48s
Performed as RX
Jason Bentz 05/30/2013 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 14s
Performed as RX
Jason Bentz 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 10m 42s
Performed as RX
Jason Bentz 05/24/2013 CrossFit Eclipse None 1 rm for snatch 180 lbs
Performed as RX
Jason Bentz 05/24/2013 CrossFit Eclipse None 1 rm for clean and jerk 225 lbs
Performed as RX
Jason Bentz 05/24/2013 CrossFit Eclipse None 1 rm for clean 235 lbs
Performed as RX
Jason Bentz 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 205 lbs
Performed as RX
Jason Bentz 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 15m 45s
Performed as RX
Jason Bentz 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 265 lbs
Performed as RX
Jason Bentz 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 8 rounds 1 reps
Performed as RX
Jason Bentz 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 235 lbs
Performed as RX
Jason Bentz 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 12m 23s
Performed as RX
Jason Bentz 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 15m 15s
Performed as RX
Jason Bentz 05/17/2013 CrossFit Eclipse Headbutt as many rounds as possible in 10 minutes:

6 deadlifts (225/155 lbs)

6 handstand push ups		 8 rounds 6 reps
Performed as RX
Jason Bentz 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 36m 07s
Performed as RX
Jason Bentz 05/10/2013 CrossFit Eclipse Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 14m 24s
Workout Scaled
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