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Athlete Date Sort Location Workout Name Description Results
James Richardson 06/25/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 40s
Performed as RX
James Richardson 02/19/2012 CrossFit Wanganui Shoulder Press - 1RM Shoulder Press 1-1-1 70-70-65 kgs
Performed as RX
James Richardson 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 09s
Performed as RX
James Richardson 02/19/2012 CrossFit Wanganui ME Pushups Max consecutive Pushups 35 reps
Performed as RX
James Richardson 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 50-50-55-55-57.5 kgs
Performed as RX
James Richardson 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 70-75-80 kgs
Performed as RX
James Richardson 02/15/2012 CrossFit Wanganui Run 3km Run 3km 12m 34s
Performed as RX
James Richardson 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 140 kgs
Performed as RX
James Richardson 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 10m 12s
Performed as RX
James Richardson 02/10/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 22m 20s
Workout Scaled
James Richardson 02/10/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 80 kgs
Performed as RX
James Richardson 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 22m 30s
Performed as RX
James Richardson 02/08/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 19s
Performed as RX
James Richardson 02/03/2012 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 6 rounds 0 reps
Performed as RX
James Richardson 02/02/2012 CrossFit Wanganui Run 3km Run 3km 12m 32s
Performed as RX
James Richardson 02/01/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 30-35-40-45-50-55-60 kgs
Performed as RX
James Richardson 02/01/2012 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 78 reps
Performed as RX
James Richardson 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 06s
Performed as RX