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Athlete Date Sort Location Workout Name Description Results
James Limmer 12/30/2016 Vintage CrossFit None Deadlift 3-3-3
Compare to 12/15/2016		 295 lbs
Performed as RX
James Limmer 09/09/2016 2016 Spicy Summer Showdown Born to Run For time, performed as a relay
1 Mile Trail Run

Non-running partners have the option of performing a sandbag complex. Each round of the complex completed earns a one-minute deduction from the event time.
Male Sandbag Complex:
5 sets of:
8 Steps Overhead Sandbag Lunge (50#)
4 Pushups

Female Sandbag Complex:
5 sets of:
6 Steps Overhead Sandbag Lunge (30#)
3 Pushups

This event takes place at Memorial Park on the mountain biking trails		 26m 22s
Performed as RX
James Limmer 09/09/2016 2016 Spicy Summer Showdown Drag Race As many rounds as possible in 10 minutes of:
40 Double Unders
50' Sled Drag
50' Sled Rope Pull

The double unders can be split any way by team members. The sled drag & pull must be completed relay style by a different team member each round.		 6 rounds 31 reps
Performed as RX
James Limmer 09/09/2016 2016 Spicy Summer Showdown Synchro Chipper For time (12 minute cap)
50 Synchronized Wall Balls (20# to 10'/14# to 9')
40 Synchronized Deadlifts (185/125)
30 Synchronized Pullups
20 Synchronized Lateral Bar Burpees
10 Synchronized Wall Walks

2 team members perform synchronized reps while the third team member rests.		 12m 10s
Performed as RX
James Limmer 09/09/2016 2016 Spicy Summer Showdown Bike Clean Ladder For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)		 4m 47s
Performed as RX
James Limmer 09/09/2016 2016 Spicy Summer Showdown Bike Clean Ladder Rd2 For time, one round each:
10 minute cap
Bike 25/15 Calories
10 Cleans over the shoulder (100/70)		 5m 21s
Performed as RX
James Limmer 09/09/2016 2016 Spicy Summer Showdown BIke Clean Ladder Rd3 For time, one round each:
13 minute cap
Bike 30/18 Calories
12 Cleans over the shoulder (100/70)		 6m 58s
Performed as RX
James Limmer 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 3m 23s
Performed as RX
James Limmer 07/14/2016 Vintage CrossFit None 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 9m 22s
Workout Scaled
James Limmer 07/13/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 22s
Performed as RX
James Limmer 07/13/2016 Vintage CrossFit None 4 Work Sets
1 Shoulder Press
2 Push Press
1 Push Jerk		 135 lbs
Performed as RX
James Limmer 07/11/2016 Vintage CrossFit None Row 1km 3m 22s
Performed as RX
James Limmer 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 28m 20s
Workout Scaled
James Limmer 05/27/2016 Vintage CrossFit None Deadlifts (Touch and Go)
1x6 @ 65%
1x5 @ 75%
1x4 @ 85%
1x1 @ 95%		 300 lbs
Performed as RX
James Limmer 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 14m 15s
Performed as RX
James Limmer 05/16/2016 Vintage CrossFit None Push Press 10-10-10 115 lbs
Performed as RX
James Limmer 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 5 rounds 20 reps
Workout Scaled
James Limmer 05/13/2016 Vintage CrossFit Deadlift Progression Day 2 Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%		 295 lbs
Performed as RX
James Limmer 05/13/2016 Vintage CrossFit Regionals Week Day 5 For time (6:00 cap)
21 Thrusters 75/55
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb		 5m 40s
Performed as RX
James Limmer 05/12/2016 Vintage CrossFit Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 8m 49s
Performed as RX
James Limmer 05/12/2016 Vintage CrossFit None Overhead Squat 3-3-3-3-3 @ 75%+ 115 lbs
Performed as RX