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Athlete Date Sort Location Workout Name Description Results
Jacqueline Busuttil 06/03/2014 Stars and Stripes CrossFit None 1 min. on/ 1 min. off for Max Reps

S DHP
T 2B
A b Mat Sit Up
R ow for calories
S houlder Press

A lt. Single Leg Box Jump
N eutral Grip Pull Up
D ouble Unders

S andbag Carry
T urkish Get Up
R ocket Jumps
I ron Cross
P ush Ups
E levated Ring Row
S wing Thrus

CROSSFIT!		 301 reps
Performed as RX
Jacqueline Busuttil 06/02/2014 Stars and Stripes CrossFit Suns Out, Guns Out 6 Rounds For Time:

Suicide x1
Pull Up x20
Sprint x1
Ring Row x15
Sand Bag Carry x1
Bent Over Row x10 (95#/55#)		 37m 37s
Performed as RX
Jacqueline Busuttil 05/27/2014 Stars and Stripes CrossFit Git'r Dunn For Time
100 DU
90 Sit ups
80 Air squats
70 KB swings
60 Walking lunges
50 Push press
40 MB slams
30 Box jumps
20 Pull ups
10 Burpees		 24m 45s
Performed as RX
Jacqueline Busuttil 05/16/2014 Stars and Stripes CrossFit Adon & Nifty Fifty "Adon"
10 AMRAP
Push Press x10
MB Slam x10
Pull Up x10

5' Break

"Nifty Fifty"
5 Rounds for Time
Row 550m
Rest 50 seconds between each round		 5 rounds 29 reps
Performed as RX
Jacqueline Busuttil 05/08/2014 Stars and Stripes CrossFit I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15		 9 rounds 24 reps
Performed as RX
Jacqueline Busuttil 05/02/2014 Stars and Stripes CrossFit And You Thought Suicides Were Bad 10 Rounds for Time

Round 1,3,5,7,9
Line 1: Push Ups x5
Line 2: Parallette Jumps x10
Line 3: KB Swings x15
Line 4: Squats x20

Round 2,4,6,8,10
Line 1: Burpees x5
Line 2: KB Russian Twist x10
Line 3: Jumping Jacks x15
Line 4: Lunges x20		 32m 43s
Performed as RX