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Athlete Date Sort Location Workout Name Description Results
Hannah Lee 03/18/2014 WAB MS WOD #15 - Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats		 6 rounds 6 reps
Performed as RX
Hannah Lee 03/14/2014 WAB MS WOD #14 -- Farm Functional 3 rounds For Time

:30 sec Handstand

20m Wheel barrel

20m Piggy Back

20m Bear Crawl

20m Crab Walk		 55m 11s
Performed as RX
Hannah Lee 03/12/2014 WAB MS WOD#13 - 25's For Time

25 of each:

Double Unders

crunches

Walking Lunges

crunches

Burpees

crunches		 5m 13s
Performed as RX
Hannah Lee 03/06/2014 WAB MS WOD #12: Modified Indian Run Modified Indian Run

 11m 35s
Performed as RX
Hannah Lee 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 4 rounds 4 reps
Performed as RX
Hannah Lee 02/12/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 4 rounds 4 reps
Performed as RX
Hannah Lee 01/22/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 59s
Performed as RX
Hannah Lee 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 1 rounds 2 reps
Performed as RX
Hannah Lee 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 4 rounds 4 reps
Performed as RX
Hannah Lee 01/07/2014 WAB MS WOD #1 AMRAP 10 Minutes

100M Sprint
5 Burpees
5 Super(wo)mans		 4 rounds 0 reps
Performed as RX
Hannah Lee 11/13/2013 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees+Superman 		4 rounds 0 reps
Performed as RX