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Athlete Date Sort Location Workout Name Description Results
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 1 AMRAP 7 Min
-9 Cal Air bike
-50 SU
-3 Shuttle run 		4 rounds 248 reps
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 1 AMRAP 7 Min
-9 Cal Air bike
-50 SU
-3 Shuttle run 		4 rounds 248 reps
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 5m 9s
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 5m 9s
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 5m 9s
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 3 For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20		 10m 29s
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 3 For Time
40 Wall-ball Shots 10
30 Hang clean and Jerks 55Lbs
20 Burpee step overs 20		 10m 29s
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 3B AMRAP 2 min.
Snatches 55Lbs
 7 reps
Performed as RX
Guadalupe Flores 11/03/2018 NUCLEO FEST Workout 3B AMRAP 2 min.
Snatches 55Lbs
 7 reps
Performed as RX