Guadalupe Flores

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 8, 2022   -   9 workouts logged

Date Name Description Results
11/03/2018 Workout 1 AMRAP 7 Min
-9 Cal Air bike
-50 SU
-3 Shuttle run 		4 rounds 248 reps
Performed as RX
11/03/2018 Workout 1 AMRAP 7 Min
-9 Cal Air bike
-50 SU
-3 Shuttle run 		4 rounds 248 reps
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 5m 9s
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 5m 9s
Performed as RX
11/03/2018 Workout 2 For time 8 min.
12 wall walks
then...
15 High knee raises
15 Thrusters 55lbs
12 High knee raises
12 Thrusters 55lbs
9 High knee raises
9 Thrusters 55 lbs		 5m 9s
Performed as RX