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Athlete Date Sort Location Workout Name Description Results
Grant Maulden 09/08/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35/25lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/33lbs)
50 Back extensions
50 Wall ball shots, (20/14lbs) at (10/9ft target)
50 Burpees
50 Double unders		 15m 56s
Workout Scaled
Grant Maulden 09/04/2012 CrossFit Eclipse power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 95 lbs
Performed as RX
Grant Maulden 08/30/2012 CrossFit Eclipse clean and jerk 1 rm 12 minutes to establish a 1 rm on clean and jerk 205 lbs
Performed as RX
Grant Maulden 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 185 lbs
Performed as RX
Grant Maulden 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 145 lbs
Performed as RX
Grant Maulden 08/20/2012 CrossFit Eclipse Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 6 rounds 12 reps
Performed as RX
Grant Maulden 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 29m 10s
Performed as RX
Grant Maulden 08/17/2012 CrossFit Eclipse Manscape
as many rounds as possible in 12 minutes

5 x deadlifts (bodyweight)

12 x dumbbell push press (35% bodyweight)		 9 rounds 5 reps
Performed as RX
Grant Maulden 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 9m 04s
Workout Scaled
Grant Maulden 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 185 lbs
Performed as RX
Grant Maulden 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 0 reps
Performed as RX
Grant Maulden 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 28m 00s
Performed as RX
Grant Maulden 06/20/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 22m 36s
Performed as RX
Grant Maulden 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 33m 49s
Workout Scaled
Grant Maulden 06/15/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
15 push jerk (95/65)
10 jumping split lunges
5 ring dips		 8 rounds 10 reps
Performed as RX
Grant Maulden 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 20m 46s
Performed as RX
Grant Maulden 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 13s
Performed as RX
Grant Maulden 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 3 rounds 9 reps
Workout Scaled
Grant Maulden 06/08/2012 CrossFit Eclipse thunder up 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 16m 08s
Workout Scaled
Grant Maulden 06/04/2012 CrossFit Eclipse 400 m run None 1m 18s
Performed as RX
Grant Maulden 06/04/2012 CrossFit Eclipse 500 m row None 1m 48s
Performed as RX
Grant Maulden 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 30s
Workout Scaled
Grant Maulden 05/30/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 13m 20s
Workout Scaled
Grant Maulden 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 29s
Workout Scaled
Grant Maulden 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
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