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Athlete Date Sort Location Workout Name Description Results
Gina Aud 04/17/2015 CrossFit Carnage 15min AMRAP 5 Box Jumps-24/20 10 Clean and Jerk 15min AMRAP
5 Box Jumps-24/20
10 Clean and Jerk		 7 rounds 9 reps
Performed as RX
Gina Aud 04/17/2015 CrossFit Carnage 15min AMRAP 5 Box Jumps-24/20 10 Clean and Jerk 15min AMRAP
5 Box Jumps-24/20
10 Clean and Jerk		 7 rounds 9 reps
Performed as RX
Gina Aud 04/07/2015 CrossFit Carnage 3 rounds for time of Run 400m 12 Clean and Jerk-13 3 rounds for time of
Run 400m
12 Clean and Jerk-135/95		 12m 28s
Performed as RX
Gina Aud 04/06/2015 CrossFit Carnage Fran 21-15-9 reps for time Thruster-95/65 Pull Ups Fran
21-15-9 reps for time
Thruster-95/65
Pull Ups		 7m 42s
Performed as RX
Gina Aud 04/03/2015 CrossFit Carnage 3 Rounds For Time: 100 Dubs 30 Kettlebell Swings 5 3 Rounds For Time:
100 Dubs
30 Kettlebell Swings 55/35		 11m 40s
Performed as RX
Gina Aud 03/27/2015 CrossFit Carnage Workout 15.5 27-21-15-9 reps for time of: Row (cal Workout 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
M 95 lb. F 65 lb.		 13m 05s
Performed as RX
Gina Aud 03/25/2015 CrossFit Carnage For time 40 Double Unders 1min Side Plank-Left 50 For time
40 Double Unders
1min Side Plank-Left
50 Sit Ups
40 Double Unders
25 Push Ups
2min Front Plank
25 Push Ups
40 Double Unders
50 Sit Up
1min Side Plank-Right
40 Double Unders		 13m 00s
Performed as RX
Gina Aud 03/19/2015 CrossFit Carnage 4 rounds for time of Run 800m 15 Pull Ups 4 rounds for time of
Run 800m
15 Pull Ups		 24m 26s
Performed as RX
Gina Aud 03/11/2015 CrossFit Carnage 4 rounds for time 50 Double Unders 15 Power Snatch 4 rounds for time
50 Double Unders
15 Power Snatch-75/55		 12m 22s
Performed as RX
Gina Aud 03/10/2015 CrossFit Carnage 7 rounds for time of 7 Burpees 7 Wall Ball Shots-2 7 rounds for time of
7 Burpees
7 Wall Ball Shots-20/10ft-15/9ft		 5m 55s
Performed as RX
Gina Aud 02/25/2015 CrossFit Carnage Tabata This 8 rounds each of 20sec On 10sec Off Pu Tabata This
8 rounds each of
20sec On 10sec Off
Pull Ups
Push Ups
Sit Ups
Squats		 308 reps
Performed as RX
Gina Aud 02/23/2015 CrossFit Carnage Power Clean 5-5-5-5-5 reps Power Clean
5-5-5-5-5 reps		 125 lbs
Performed as RX
Gina Aud 02/23/2015 CrossFit Carnage Front Squat 3-3-3-3 reps Front Squat
3-3-3-3 reps		 145 lbs
Performed as RX
Gina Aud 02/23/2015 CrossFit Carnage Push Jerk 1-1-1 reps Push Jerk
1-1-1 reps		 135 lbs
Performed as RX
Gina Aud 02/20/2015 CrossFit Carnage For time Run 400m 25 Burpees 50 Sit Ups 30 Power S For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m		 14m 33s
Performed as RX
Gina Aud 02/13/2015 CrossFit Carnage Run 1200 21 Hang Power Snatch-75/55 1min Front Pla Run 1200
21 Hang Power Snatch-75/55
1min Front Plank
Run 800m
15 Hang Power Snatch-75/55
2min Front Plank
Run 400
9 Hang Power Snatch-75/55
3min Front Plank		 23m 14s
Performed as RX
Gina Aud 02/11/2015 CrossFit Carnage 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups		 17m 46s
Workout Scaled
Gina Aud 02/07/2015 CrossFit Carnage None For time
Row 400m
30 GHD Sit Ups
50m Prowler Push 100/50		 4m 10s
Performed as RX
Gina Aud 02/06/2015 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows		 11m 05s
Performed as RX
Gina Aud 02/05/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
Run 800m
5 Deadlifts-315/225		 04m 041s
Performed as RX
Gina Aud 02/04/2015 CrossFit Carnage Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 04m 042s
Performed as RX
Gina Aud 02/04/2015 CrossFit Carnage Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 55s
Performed as RX
Gina Aud 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 04m 48s
Performed as RX
Gina Aud 02/04/2015 CrossFit Carnage Round 5 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 04m 030s
Performed as RX
Gina Aud 02/04/2015 CrossFit Carnage Round 2 - For Time Row 500m 21 Wall ball Shots-20/ None 04m 041s
Performed as RX
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