3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20--> 100 Cal Row

TC: 5min--> 200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
--> 30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
-->

Athlete	Date	Location	Workout Name	Description	Results
Mary Roa- German Flores	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 65lb/45lb Tc: 9min	7m 19s Performed as RX
Mary Roa- German Flores	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 25lb/15lb Heigth of Box: 20	115 reps Performed as RX
Mary Roa- German Flores	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 24s Performed as RX
Mary Roa- German Flores	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->200 Su`s -->40 S2OH, (Alt) -->40 KB Swing (sync`d) -->40 Power Snatch, (Total) --200 Su`s --- TC: 12min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 65lb/35Lb Kettlebell--> 12kg/8kg	6m 52s Performed as RX
Mary Roa- German Flores	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->30 Wall Ball Shots (Alt) -->30 Power Clean, (Total) -->60 Wall Ball Shots, (Alt) -->20 Power Clean, (Total) -->90 Wall Ball Shots (Alt) -->10 Power Clean --- TC: 12min --- Weight: --------->Med Ball: 10Lb --------->Barbell: 1--(75/55) --------->Barbell: 2--(95/65) --------->Barbell: 3--(115/75)	11m 40s Performed as RX
German Flores	11/04/2017	INDOOR ROWING CHALLENGE	Rowing	For Distance: AMDAP 16min (As Many Distance As Possible) Relevos 4min c/u	3,669 m Performed as RX
German Flores	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Sprint	For time: 2000mts in Team Relevos 500mts c/u	7m 37s Performed as RX
German Flores	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Men Sprint 500mts	Rowing Men Sprint 500mts Tiempo 500mts + 500mts Men	3m 30s Performed as RX
German Flores	11/04/2017	INDOOR ROWING CHALLENGE	Rowing Women Sprint 500mts	Rowing Women Sprint 500mts Tiempo suma: 500mts + 500mts Women	4m 6s Performed as RX