Mary Roa- German Flores

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 18, 2017   -   5 workouts logged

Date Name Description Results
11/04/2017 Wod 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 65lb/45lb

Tc: 9min		 7m 19s
Performed as RX
11/04/2017 Wod Amrap Syncd 6min

-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 25lb/15lb
Heigth of Box: 20		 115 reps
Performed as RX
11/04/2017 Wod For Time

--> 100 Cal Row

TC: 5min		 5m 24s
Performed as RX
11/04/2017 Wod For Time:

-->200 Su`s
-->40 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->40 Power Snatch, (Total)
--200 Su`s

--- TC: 12min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 65lb/35Lb
Kettlebell--> 12kg/8kg
 6m 52s
Performed as RX
11/04/2017 Wod For time:

-->30 Wall Ball Shots (Alt)
-->30 Power Clean, (Total)
-->60 Wall Ball Shots, (Alt)
-->20 Power Clean, (Total)
-->90 Wall Ball Shots (Alt)
-->10 Power Clean

--- TC: 12min ---

Weight:
--------->Med Ball: 10Lb
--------->Barbell: 1--(75/55)
--------->Barbell: 2--(95/65)
--------->Barbell: 3--(115/75)
11m 40s
Performed as RX