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Athlete Date Sort Location Workout Name Description Results
Gabe Duncan 02/25/2018 Tville Weightroom 18.1 ish 20 Min Amrap

10 Hang Knee Raises
10 DB Hang Clean and Jerk
200m Run		 9 rounds 0 reps
Performed as RX
Gabe Duncan 02/22/2018 Tville Weightroom Max KB Swings Max effort KB Swings 60 reps
Performed as RX
Gabe Duncan 02/22/2018 Tville Weightroom Max KB Swings Max effort KB Swings 70 reps
Performed as RX
Gabe Duncan 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 95-95-95-95-95 lbs
Performed as RX
Gabe Duncan 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 5m 30s
Performed as RX
Gabe Duncan 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 135-145-155-170-170-185 lbs
Performed as RX
Gabe Duncan 02/15/2018 Tville Weightroom Core Work Accumulate 1 min L Sit hold

25 Seated V -Taps

25 weighted Sit Ups

25 Hanging Knee Raises

4 rounds not for time
 12-12-25-25 lbs
Performed as RX
Gabe Duncan 02/14/2018 Tville Weightroom power cleans 5-4-3-2-2-1 5-4-3-2-2-1
Power Cleans

20 Banded Pull Ups 		100-105-110-110-110-115 lbs
Performed as RX
Gabe Duncan 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 150 reps
Performed as RX
Gabe Duncan 02/13/2018 Tville Weightroom Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 5 reps
Performed as RX
Gabe Duncan 02/08/2018 Tville Weightroom MS 020818 4 rounds
50 Single Unders
20 DB Snatches 30/20
10 Burpees over DB		 9m 37s
Performed as RX
Gabe Duncan 02/07/2018 Tville Weightroom Deadlift 020718 Trap Bar Deadlift

5 sets of 8 @70%		 160-160-160-160-160 lbs
Performed as RX
Gabe Duncan 02/07/2018 Tville Weightroom 020718 21-15-9
Dumbbell Hang Cleans @20
Dumbbell Thrusters
Push Ups
 7m 47s
Performed as RX