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Athlete Date Sort Location Workout Name Description Results
Eric W 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 19m 11s
Performed as RX
Eric W 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 265 lbs
Performed as RX
Eric W 12/13/2013 CrossFit Eclipse Double Double Unders Annie 100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps		 13m 46s
Performed as RX
Eric W 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 56 reps
Performed as RX
Eric W 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		10 rounds 2 reps
Performed as RX
Eric W 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 115 lbs
Performed as RX
Eric W 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Eric W 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 145 lbs
Performed as RX
Eric W 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 6 rounds 16 reps
Performed as RX
Eric W 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 16m 37s
Performed as RX
Eric W 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 20m 38s
Performed as RX
Eric W 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 5 rounds 10 reps
Performed as RX
Eric W 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 13m 08s
Performed as RX
Eric W 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 225 lbs
Performed as RX
Eric W 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 6 rounds 1 reps
Performed as RX
Eric W 11/13/2013 CrossFit Eclipse ME UB DU 10min to find ME UB DU 50 reps
Performed as RX
Eric W 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 19m 42s
Performed as RX
Eric W 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 37s
Performed as RX
Eric W 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 12 rounds 20 reps
Performed as RX
Eric W 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 24m 24s
Performed as RX
Eric W 10/09/2013 CrossFit Eclipse None 150 Wall Balls 10m 18s
Performed as RX
Eric W 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 11m 28s
Performed as RX
Eric W 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 0 reps
Performed as RX
Eric W 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 4 rounds 40 reps
Performed as RX
Eric W 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 20m 09s
Performed as RX
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