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Athlete
Date
Location
Workout Name
Description
Results
Eric Hutchinson
12/28/2012
Sheepdog CrossFit
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
10m 43s
Performed as RX
Eric Hutchinson
12/24/2012
Sheepdog CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
29m 09s
Performed as RX
Eric Hutchinson
12/20/2012
Sheepdog CrossFit
CrossFit.com 121220
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
9 rounds 11 reps
Performed as RX
Eric Hutchinson
12/17/2012
Sheepdog CrossFit
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
8m 14s
Performed as RX
Eric Hutchinson
05/14/2012
CrossFit.com
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
20m 46s
Performed as RX
Eric Hutchinson
05/10/2012
CrossFit.com
None
For time:
33 Hand Release Push-ups
33 Box Jumps, 24 inch box
33 Double Unders
33 Burpees
33 Sit-ups
33 Standing Broad Jumps
33 Squats
8m 49s
Performed as RX