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Athlete Date Sort Location Workout Name Description Results
Eric Hester 02/14/2017 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 6 rounds 35 reps
Performed as RX
Eric Hester 02/13/2017 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 22 reps
Performed as RX
Eric Hester 01/31/2017 Sheepdog CrossFit None 5 Rounds of:

5 Wall Balls @ 20#
10 Box Jumps @ 24"
15 HR Push-Ups
20 Air Squats
25 Sit-Ups		 13m 19s
Performed as RX
Eric Hester 01/30/2017 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 19s
Performed as RX
Eric Hester 01/04/2017 Sheepdog CrossFit 2016 CrossFit Open 13.2 10 Min AMRAP

5 Shoulder to Overhead @ 115/75
10 Deadlifts @ 115/75
15 Box Jumps @ 24/20		 6 rounds 1 reps
Performed as RX
Eric Hester 01/03/2017 Sheepdog CrossFit Bittersweet Memories 7 min AMRAP

3, 6, 9, 12, ... Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

 7 rounds 14 reps
Performed as RX
Eric Hester 12/13/2016 Sheepdog CrossFit None 6 Rounds

5 Manmakers @ 25# DB's
200 Meter Run		 16m 53s
Performed as RX
Eric Hester 12/05/2016 Sheepdog CrossFit None 5 Rounds

21 Wall Balls @ 20#
15 Burpees
9 Deadlifts @ 225#		 19m 37s
Performed as RX
Eric Hester 11/28/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1
Clean & Jerk @ 95#
200M Run		 18m 28s
Performed as RX
Eric Hester 11/16/2016 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 7 rounds 5 reps
Performed as RX
Eric Hester 11/14/2016 Sheepdog CrossFit None 4 Min AMRAP

5 Hanging Squat Snatch @ 75#
10 Burpee Over Bar

Rest 2 Minutes

4 Min AMRAP

10 Power Cleans @ 135#
20 Pull-Ups

Rest 2 Minutes

4 Min AMRAP

15 Box Jump Overs @ 24"
30 Wall-Balls @ 20#		 5 rounds 26 reps
Performed as RX
Eric Hester 11/08/2016 Sheepdog CrossFit None 5 Rounds

20 Sit-Ups
10 Chest-2-Bar Pull-Ups
5 Front Squats @ 115#		 12m 50s
Performed as RX
Eric Hester 11/07/2016 Sheepdog CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 9 rounds 1 reps
Performed as RX
Eric Hester 11/03/2016 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 7m 52s
Performed as RX
Eric Hester 11/02/2016 Sheepdog CrossFit None 3 Rounds

10 Manmakers @ 70# (35# DB's)
45 Walking Lunges
20 Knees to Elbow
400 Meter Run		 30m 03s
Performed as RX
Eric Hester 11/01/2016 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:

Wall Ball @ 20#
Situp
Box Jump @ 24"
Overhead Squat @ 45#
KB Swing @ 55#		 15m 50s
Performed as RX
Eric Hester 10/31/2016 Sheepdog CrossFit None 10 Minute AMRAP

30 Double-Unders
15 Snatches @ 75#		 3 rounds 30 reps
Performed as RX
Eric Hester 10/27/2016 Sheepdog CrossFit None 5 Rounds

18 OH Walking Lunges @ 75#
12 Pull-Ups
6 Burpees		 14m 56s
Performed as RX
Eric Hester 10/26/2016 Sheepdog CrossFit Get A Grip Kettle Bell & Ring Row Ladder

KB 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
RR 10, 9, 8, 7, 6, 5, 4, 3, 2, 1		 6m 35s
Performed as RX
Eric Hester 10/25/2016 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 14 reps
Performed as RX
Eric Hester 10/24/2016 Sheepdog CrossFit Artie Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.		 6 rounds 36 reps
Performed as RX
Eric Hester 10/13/2016 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 25m 36s
Performed as RX
Eric Hester 10/11/2016 Sheepdog CrossFit None 15 Minute AMRAP

5 Burpees
10 Sit-Ups
15 KB Swings @ 55#		 7 rounds 0 reps
Performed as RX
Eric Hester 10/10/2016 Sheepdog CrossFit Invictus 160917 In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Front Squats (155/105 lbs)		 8 rounds 15 reps
Performed as RX
Eric Hester 10/03/2016 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 15 rounds 1 reps
Performed as RX
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