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Athlete Date Sort Location Workout Name Description Results
Eli Hines 02/05/2021 Farm Fitness Power House Teams of 3
50-40-30-20-10
Deadlift
Hang power clean
Jerk

Every 1:00 on the minute all team members complete 3 burpees

RX 135/95
Scaled 95/65

1 work at a time.		 26m 34s
Performed as RX
Eli Hines 02/03/2021 Farm Fitness Doc Green 10 rounds

200m Run w/20# med ball
10 Pull-Ups
15 Sit-Ups
20 Double-Unders		 43m 14s
Performed as RX
Eli Hines 02/02/2021 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 115/85
75 cal row
40 front squats 135/105
90 cal row
30 clean and jerk 155/125

One person in the team always holds a plank during the row, one rests, one works		 32m 03s
Performed as RX
Eli Hines 02/01/2021 Farm Fitness None EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.		 10 rounds 0 reps
Performed as RX
Eli Hines 01/28/2021 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 24m 08s
Performed as RX
Eli Hines 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5m 37s
Performed as RX
Eli Hines 01/27/2021 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 5 rounds 37 reps
Performed as RX
Eli Hines 01/26/2021 Farm Fitness CMT WOD 20.1 15 MIN AMRAP

Team of Two

Partner A:
200M Run

Partner B:
5 Burpees
10 KB Swings @ 55#
20 Sit-Ups
40 Single Unders

Switch after every completed run, Partner A picks up where Partner B left off.		 8 rounds 15 reps
Performed as RX
Eli Hines 01/21/2021 Farm Fitness None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run		 15m 36s
Performed as RX
Eli Hines 01/19/2021 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 12m 01s
Performed as RX
Eli Hines 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 1 reps
Performed as RX
Eli Hines 01/18/2021 Farm Fitness None 5 rounds for Time:
10 Kettlebell Swings 50/35lbs
20 Push-ups
30 Double Unders

Post time
Scale as needed.		 9m 36s
Workout Scaled
Eli Hines 01/07/2021 Farm Fitness Express Lane Teams of 3:
AMRAP 22:
12 Wall Balls (20,14)
12 Box Jumps (24,20)
12 Cal Row

*One athlete at each station, each working at the same time. Once all three athletes have completed all 12 reps all 3 athletes will rotate in unison.		 7 rounds 103 reps
Performed as RX
Eli Hines 01/06/2021 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups 		21m 26s
Performed as RX
Eli Hines 01/05/2021 Farm Fitness CrossFit.com 210103 Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Or,

Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar

135/95		 14m 50s
Performed as RX
Eli Hines 01/04/2021 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 57s
Performed as RX
Eli Hines 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 55m 39s
Performed as RX
Eli Hines 12/23/2020 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 10s
Performed as RX
Eli Hines 12/22/2020 Farm Fitness GIROUARD 5 Rounds for Time (in a team of 4)

Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)

Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)

Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)

Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)

Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)

This workout requires four team members to perform the prescribed work together. If performing the workout with gym equipment, use barbells, and other available equipment. But this workout was designed for military units, so it was originally intended to be done with two .50 cal ammo cans for deadlifts, one 25mm ammo can for thrusters, and one 25mm ammo can for push presses.

Each team member has a specific exercise to perform: he will be doing deadlifts, thrusters, push-presses, or waiting at the rest station. Once each athlete has completed his required reps of the exercise at each station, the team rotates together so that each athlete is at the next station. This rotation will continue until each soldier has successfully completed five rounds of each exercise. The first round will end when each soldier returns to the station he began at. Rounds 2 to 5 are executed in the exact same order, with different repetition requirements for the deadlift and push press.		 26m 03s
Performed as RX
Eli Hines 12/21/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 12m 49s
Performed as RX
Eli Hines 12/17/2020 Farm Fitness None Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works.		 21m 53s
Performed as RX
Eli Hines 12/16/2020 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 13m 47s
Performed as RX
Eli Hines 12/15/2020 Farm Fitness Guide Us 5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95
7 bar facing burpees		 11m 59s
Performed as RX
Eli Hines 12/11/2020 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 36s
Performed as RX
Eli Hines 12/09/2020 Farm Fitness 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 23m 30s
Performed as RX
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