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Athlete Date Sort Location Workout Name Description Results
Eberle Funches 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)

 283 reps
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)

 283 reps
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Fast & Heavy 12 Min AMRAP

3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)

 283 reps
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
 12m 23s
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
 12m 23s
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Get a Grip For time:

40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
 12m 23s
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

60 Cal Bike
30 Thrusters (55/35)		 30m 49s
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

60 Cal Bike
30 Thrusters (55/35)		 30m 49s
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Afterburner 6 Rounds

60 Cal Bike
30 Thrusters (55/35)		 30m 49s
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Go Heavy or Go home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 333 lbs
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Go Heavy or Go home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 333 lbs
Performed as RX
Eberle Funches 08/28/2015 Gulf Coast Throw Down Go Heavy or Go home 6 Min to establish

1 RM snatch complex
(1 snatch (any) from the ground
1 snatch (any) from the hang)

-2 Min Rest-

6 min to establish

1 RM ground to over head
-2 min rest-

2 min ME C2B Pull ups		 333 lbs
Performed as RX