08/28/2015 |
Fast & Heavy |
12 Min AMRAP
3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
|
283 reps Performed as RX |
08/28/2015 |
Fast & Heavy |
12 Min AMRAP
3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
|
283 reps Performed as RX |
08/28/2015 |
Fast & Heavy |
12 Min AMRAP
3 Cleans (205/125)
6 Burpees over the bar
9 Pistols (or 3-for-1 Air Squats)
|
283 reps Performed as RX |
08/28/2015 |
Get a Grip |
For time:
40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
|
12m 23s Performed as RX |
08/28/2015 |
Get a Grip |
For time:
40 TTB
80 WBS (20/14)
160 double Unders
40 TTB
80 WBS (20/14)
160 DU
40 TTB
|
12m 23s Performed as RX |