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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/18/2015 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 123 reps
Performed as RX
Dennis Sukholutsky 06/17/2015 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 14s
Performed as RX
Dennis Sukholutsky 06/16/2015 Vintage CrossFit None 5x3 Power Snatch at 70%, drop between reps 150 lbs
Performed as RX
Dennis Sukholutsky 06/16/2015 Vintage CrossFit None 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 10m 13s
Performed as RX
Dennis Sukholutsky 06/15/2015 Vintage CrossFit None 7x2 Squat Clean, drop between reps
70% of 1RM Squat Clean		 210 lbs
Performed as RX
Dennis Sukholutsky 06/15/2015 Vintage CrossFit None 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 9m 51s
Performed as RX
Dennis Sukholutsky 06/12/2015 Vintage CrossFit None Box Jump 3-3-3-3-3 44 in
Performed as RX
Dennis Sukholutsky 06/12/2015 Vintage CrossFit None AMRAP 12
5 Clean and Jerks, 155/105
10 Toes to Bar
15 Box Jumps 24/20		 6 rounds 16 reps
Performed as RX
Dennis Sukholutsky 06/11/2015 Vintage CrossFit None 10 Singles
1 Power Snatch with 2 second pause at 2" off the floor and at the knee		 155-155-155-165-165-175-175f-175-175f-175 lbs
Performed as RX
Dennis Sukholutsky 06/11/2015 Vintage CrossFit None 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 9m 38s
Performed as RX
Dennis Sukholutsky 06/11/2015 Vintage CrossFit None AMRAP 15
2 Sled Push 135# (front driveway)
3 Muscle Ups		 11 rounds 1 reps
Performed as RX
Dennis Sukholutsky 06/10/2015 Vintage CrossFit None 5x3 Power Cleans at 80%, drop between each rep
Advanced: Push Jerk after the 3rd rep		 220-220-220-220-220 lbs
Performed as RX
Dennis Sukholutsky 06/10/2015 Vintage CrossFit None AMRAP 8
1000m/800m row buy in
then
12 KB Swings 53/35
12 Squats		 5 rounds 12 reps
Performed as RX
Dennis Sukholutsky 06/09/2015 Vintage CrossFit None 4 RFT
15 Burpees to 6" target
15m Handstand Walk (30m crab walk)
15 Deadlifts 185/125		 12m 52s
Performed as RX
Dennis Sukholutsky 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 320-325-325-325 lbs
Performed as RX
Dennis Sukholutsky 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 5 rounds 28 reps
Performed as RX
Dennis Sukholutsky 06/08/2015 Vintage CrossFit None HSPU Flight Simulator
3-6-9-12-15-12-9-6-3		 12m 58s
Performed as RX
Dennis Sukholutsky 06/07/2015 Vintage CrossFit Olympic Weightlifting Total Snatch 1-1-1
Clean and Jerk 1-1-1		 235-250-255f lbs
275-290-295f lbs
Performed as RX
Dennis Sukholutsky 06/04/2015 Vintage CrossFit None Shoulder Press 3RM 95-115-135-145-155-160-165f lbs
Performed as RX
Dennis Sukholutsky 06/04/2015 Vintage CrossFit None AMRAP 12
5 Muscle Ups (5 Pullups + 5 Ring Dips)
10 Deadlifts 225/155
50 Double Unders		 5 rounds 10 reps
Performed as RX
Dennis Sukholutsky 06/03/2015 Vintage CrossFit None 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
 15m 24s
Performed as RX
Dennis Sukholutsky 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 6m 33s
Performed as RX
Dennis Sukholutsky 06/02/2015 Vintage CrossFit None 15 Minutes
Build to heavy 3-position squat snatch
Ground - Low Hang - High Hang. If scaling to Power Snatch, perform a OHS at the end		 155-175-190-200-210(1)-210(2)-210(2) lbs
Performed as RX
Dennis Sukholutsky 06/01/2015 Vintage CrossFit None Turkish Getups, Alternating Sides 1-1-1-1-1-1-1-1-1-1 70-70-70-70-70-75-85-95 lbs
Performed as RX
Dennis Sukholutsky 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 9m 38s
Performed as RX
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