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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/04/2016 Vintage CrossFit None EMOM 16
Even 200m run
Odd 5 Muscle ups		 43 reps
Performed as RX
Dennis Sukholutsky 05/03/2016 Vintage CrossFit None Shoulder Press 1RM 155 lbs
Performed as RX
Dennis Sukholutsky 05/03/2016 Vintage CrossFit None Max time overhead hold in 3 minutes at 50% 1RM 2m 20s
Performed as RX
Dennis Sukholutsky 05/03/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 4 rounds 15 reps
Performed as RX
Dennis Sukholutsky 05/03/2016 Vintage CrossFit None AMRAP 8
5 rounds of
8 Thrusters, 135#
40 Double Unders

Max reps pistols in remaining time		 23 reps
Performed as RX
Dennis Sukholutsky 05/03/2016 Vintage CrossFit None 3 rounds of:
Row 1500m
Sprint 100m, recovery 200m, fives times per round

Rest 2 minutes between rounds		 4,500 m
Performed as RX
Dennis Sukholutsky 05/02/2016 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 34s
Performed as RX
Dennis Sukholutsky 05/02/2016 Vintage CrossFit None Snatch 1RM 185-200-215-230f-230f-230f lbs
Performed as RX
Dennis Sukholutsky 05/02/2016 Vintage CrossFit None 3 rounds
75 squats
25 handstand push-ups
Rest 90 sec		 13m 44s
Performed as RX
Dennis Sukholutsky 04/30/2016 Vintage CrossFit Terry For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run		 36m 30s
Performed as RX
Dennis Sukholutsky 04/30/2016 Vintage CrossFit None 10 Sets
Clean + Front Squat		 205-225-245-255-265-275f-275-255-255-255 lbs
Performed as RX
Dennis Sukholutsky 04/30/2016 Vintage CrossFit None 21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
185-lb. deadlifts		 13m 48s
Performed as RX
Dennis Sukholutsky 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 225-235f lbs
Performed as RX
Dennis Sukholutsky 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 8 rounds 123 reps
Performed as RX
Dennis Sukholutsky 04/28/2016 Vintage CrossFit Burpee Bike Jump 100 Air Bike Calories for time
At 0:00, perform 10 burpees
At 1:00, perform 9 burpees
At 2:00, perform 8 burpees
Bike with remaining time		 8m 53s
Performed as RX
Dennis Sukholutsky 04/27/2016 Vintage CrossFit Masters Online Qualifier 16.2 Deadlift 1RM 480 lbs
Performed as RX
Dennis Sukholutsky 04/27/2016 Vintage CrossFit None AMRAP 8
800m run buy-in
Then
10 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
12 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
14 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
16 Alternating Jumping Lunges
30ft Handstand Walk (3 Wall Walks)
Etc		 117 reps
Performed as RX
Dennis Sukholutsky 04/27/2016 Vintage CrossFit None AMRAP 8
30 Double Unders
4 Bar Muscle Ups
Rest :30		 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/27/2016 Vintage CrossFit None 50 Triple Unders for time 4m 02s
Performed as RX
Dennis Sukholutsky 04/26/2016 Vintage CrossFit None 3 Sets of 1 High Hang Snatch + 1 OHS
3 Sets of 1 Low Hang Snatch + 1 OHS
3 Sets of 1 Snatch + 1 OHS		 165-175-185 lbs
185-195-205 lbs
205-215-225f lbs
Performed as RX
Dennis Sukholutsky 04/26/2016 Vintage CrossFit Masters Online Qualifier 16.4 For Time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 (75/55)
21 Muscle Ups (Ring Dips)

20 Minute Cap		 11m 18s
Performed as RX
Dennis Sukholutsky 04/26/2016 Vintage CrossFit None 4 RFT
30/20 Cal Air Bike
20 GHD Situps
4 Sled Push (4x55/35), remove one plate after each round		 19m 28s
Performed as RX
Dennis Sukholutsky 04/25/2016 Vintage CrossFit None Power Clean 2-2-2-2-2-2 205-225-235-240-245-250 lbs
Performed as RX
Dennis Sukholutsky 04/25/2016 Vintage CrossFit None 3 RFT
10 Clean and Jerks, 155
40ft HS Walk
75 Double Unders
40ft HS Walk		 12m 36s
Performed as RX
Dennis Sukholutsky 04/25/2016 Vintage CrossFit None 100 Push Ups for time
Run 200m after any break		 6m 54s
Performed as RX
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