Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/06/2018 Vintage CrossFit None 100' Unbroken Farmer's Carry
Find max weight, build across at least 3 sets		 180-190-200 lbs
Performed as RX
Dennis Sukholutsky 06/06/2018 Vintage CrossFit None Sumo Deadlift 3RM 375 lbs
Performed as RX
Dennis Sukholutsky 06/06/2018 Vintage CrossFit None Max effort Dumbbell or Kettlebell Farmer's Holds

Hold at side until grip fails. Target is 2+ minutes.

Beginner: 50/35
Intermediate: 60/45
Advanced: 70/50		 3m 05s
Performed as RX
Dennis Sukholutsky 06/06/2018 Vintage CrossFit None Row 2000m 6m 43s
Performed as RX
Dennis Sukholutsky 06/05/2018 Vintage CrossFit None Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 270 lbs
Performed as RX
Dennis Sukholutsky 06/05/2018 Vintage CrossFit None AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx		 9 rounds 5 reps
Performed as RX
Dennis Sukholutsky 06/05/2018 Vintage CrossFit None For Time
7-6-5-4-3-2-1
Muscle Ups
Complete 50 Double Unders before each round of Muscle Ups

15 Minute Cap		 10m 46s
Performed as RX
Dennis Sukholutsky 06/04/2018 Vintage CrossFit None Box Squat 1RM 355 lbs
Performed as RX
Dennis Sukholutsky 06/04/2018 Vintage CrossFit None 21-15-9 reps of:
Shoulder to Overhead 135/95
Toes to Bar
Row (Calories)

10:00 Cap Male/11:00 Cap Female		 5m 58s
Performed as RX
Dennis Sukholutsky 05/31/2018 Vintage CrossFit None Power Clean 1RM 280 lbs
Performed as RX
Dennis Sukholutsky 05/31/2018 Vintage CrossFit None 3 Rounds
10 Power Snatch 95/65lbs
15/12 Calorie Row
20 Wall Balls 20/14lbs

Beginner: 65/45; 10/7 Calorie Row; 14/10# WB
Intermediate/Advanced: Rx
 6m 20s
Performed as RX
Dennis Sukholutsky 05/28/2018 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 22s
Performed as RX
Dennis Sukholutsky 05/20/2018 Vintage CrossFit Triple 3 Row 3,000m
300 Double Unders
Run 3 miles		 38m 52s
Performed as RX
Dennis Sukholutsky 05/12/2018 Vintage CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 27m 39s
Performed as RX
Dennis Sukholutsky 05/11/2018 Vintage CrossFit None Push Press
2-2-2-2-2
Build weight over sets

Compare to 4/27/2018		 205-215-225-235-240 lbs
Performed as RX
Dennis Sukholutsky 05/11/2018 Vintage CrossFit None 2 Rounds each with a partner
Squat Snatch
5 @ 135/95lbs
4 @ 165/115lbs
3 @ 185/125lbs
2 @ 205/135lbs
1 @ 225/155lbs
Rest 3:00 between Rounds

Scaling: Final rep around 90% 1RM, work back from there to start around 50-60% 1RM. Partner loads your bar. 		11m 38s
Performed as RX
Dennis Sukholutsky 05/11/2018 Vintage CrossFit None EMOM until failure
2 Rope Climbs
10 Box Jump Overs 24/20

Both movements in same minute
15 Min Cap		 13 rounds 9 reps
Performed as RX
Dennis Sukholutsky 05/09/2018 Vintage CrossFit None Back Squat 7-7-7 @ 70% 295 lbs
Performed as RX
Dennis Sukholutsky 05/09/2018 Vintage CrossFit None 4 Rounds
75 Double Unders
15 HSPU
7 Squat Clean Thrusters 155/105lbs

Scale the volume to allow you to finish under 4 minutes per round. Handstand Push Ups should be completed in 3 sets or less per round so scale volume appropriately.

Beginner: 25 Penguin Jumps + 50 Singles; 15 Double Dumbbell Push Press or :60 Handstand Hold; 85/55#
Intermediate: 30-40 DU; 6-9 HSPU or Reduced ROM (Scale volume before scaling ROM!); 125/80#
Advanced: Rx		 13m 43s
Performed as RX
Dennis Sukholutsky 05/09/2018 Vintage CrossFit None Max Set of Pull Ups x 3
Rest as needed		 97 reps
Performed as RX
Dennis Sukholutsky 05/08/2018 Vintage CrossFit None Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to Tuesday, 4/24/2018		 245 lbs
Performed as RX
Dennis Sukholutsky 05/08/2018 Vintage CrossFit None For Time
40 Toes to Bar
30 Front Rack Walking Lunge Steps 95/65lbs
20 Bar Muscle Ups
Run 800m

Time cap: 18 minutes

Beginner: 40 Frog Kicks; 65/35# Lunge; 20 Banded Strict Pull Ups
Intermediate: Rx/Rx/20 Chest to Bar Pull Ups in sets of 2+
Advanced: Rx		 9m 29s
Performed as RX
Dennis Sukholutsky 05/08/2018 Vintage CrossFit None EMOM for 12 Minutes
A) 15 GHD Sit Ups
B) 30' HS Walk

Alternate Movements		 240 ft
Performed as RX
Dennis Sukholutsky 05/07/2018 Vintage CrossFit None Zero Bounce Deadlift 4-4-4-4
@ 75-85% of 1RM		 385-395-405-405 lbs
Performed as RX
Dennis Sukholutsky 05/07/2018 Vintage CrossFit None For Time
48 Push Ups
24 Ring Dips
12 Muscle Ups		 6m 24s
Performed as RX
Previous 1...101112131415161718...126Next