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Athlete Date Sort Location Workout Name Description Results
Dave Snyder 05/05/2020 Hood Walk Walk to Shoreline Park with Jess and the pups
1.16 miles for 27:39		 1.16 mi
Performed as RX
Dave Snyder 05/04/2020 Hood Bike Ride Bike with Jess and the kids
4.51 miles for 30:27		 4.51 mi
Performed as RX
Dave Snyder 05/01/2020 Hood Walk Walk with Jess, kids, and pups
1.39 mi for 32:13		 1.39 mi
Performed as RX
Dave Snyder 04/30/2020 Hood Run 4 mile route cut short with calf pain.
3.51 miles, 32:47, 9:20/mi		 3.51 mi
Performed as RX
Dave Snyder 04/30/2020 Hood Walk 0.54 mile walk home after calf injury
8:57 @16:36 pace		 0.54 mi
Performed as RX
Dave Snyder 04/27/2020 Hood Walk Walk with Jess and pups around the hood
1.30 miles - 29:37		 1.30 mi
Performed as RX
Dave Snyder 04/26/2020 56th Army Band Row Row 5016m for 22:33
302 Calories
30 spm avg		 5,016 m
Performed as RX
Dave Snyder 04/26/2020 Hood Walk Walk to Shoreline Park to meet up with Jess and kids after my row
0.43 miles - 8:01		 0.43 mi
Performed as RX
Dave Snyder 04/26/2020 Hood Walk Walk home from Shoreline park with Jess and kids
0.43 miles at 11:13		 0.43 mi
Performed as RX
Dave Snyder 04/25/2020 Hood Run Run down to 32nd Div, left onto 41st, left onto A St, right onto American Lake
3.12 miles at 28:56
Calf injury acted up at 2.75 miles		 3.12 mi
Performed as RX
Dave Snyder 04/24/2020 Hood Walk Roundtrip Mailbox Walk
0.37 miles at 8:33		 0.37 mi
Performed as RX
Dave Snyder 04/23/2020 Hood Walk Roundtrip Mail walk, plus forgetting to turn off GPS
0.53 miles at 27:04		 0.53 mi
Performed as RX
Dave Snyder 04/23/2020 Hood Walk Walk with Jess, kids, and pups
1.04 miles at 23:43		 1.04 mi
Performed as RX
Dave Snyder 04/21/2020 Hood Walk Roundtrip Mail walk
0.36 miles at 7:48		 0.36 mi
Performed as RX
Dave Snyder 04/17/2020 Hood Walk Walk TO Shoreline Park
0.42 miles 10:00		 0.42 mi
Performed as RX
Dave Snyder 04/17/2020 Hood Walk Walk home from Shoreline Park
0.51 miles at 12:18		 0.51 mi
Performed as RX
Dave Snyder 04/16/2020 Hood Walk Walk to and from lake with Jess, pups, and kids
0.93 miles at 21:14		 0.93 mi
Performed as RX
Dave Snyder 04/15/2020 None Walk Walk to the lake and back with Jess, the kids, and pups
1.27 miles at 30:54		 1.27 mi
Performed as RX
Dave Snyder 04/12/2020 None Walk Walk around the blocks with Jess and the pups
.56 miles at 12:40		 0.56 mi
Performed as RX
Dave Snyder 04/11/2020 Hood Run Run until calf injury
1.89 miles; 15:48		 1.89 mi
Performed as RX
Dave Snyder 04/11/2020 Hood Walk hobbled most of the way home until Jess picked me up.
.45 mi at 9:59		 0.45 mi
Performed as RX
Dave Snyder 04/10/2020 None Walk Walk TO Russell's Landing with Jess, kids, and pups using streets and sidewalks; .89 miles 21:35 0.89 mi
Performed as RX
Dave Snyder 04/10/2020 None Walk Walk home along nature trail with kids and dog
1.23 miles; 23:09		 1.23 mi
Performed as RX
Dave Snyder 04/08/2020 Hood Run Ran around a few neighborhoods 4.04 mi
Performed as RX
Dave Snyder 04/08/2020 Hood Cool Down Walk Cool down walk 0.25 miles for 5:28 0.25 mi
Performed as RX
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