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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 02/10/2014 CrossFit Pathos None 8 Minute AMRAP:
15 Thrusters, 100/65lbs
15 Chest to Bar Pull-Ups		 3 rounds 5 reps
Performed as RX
Dan Pyle 02/07/2014 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 05s
Performed as RX
Dan Pyle 02/05/2014 CrossFit Pathos None Overhead Squat 5x3 185 lbs
Performed as RX
Dan Pyle 02/05/2014 CrossFit Pathos None 50 L Pull-Ups
50 Squat Cleans, 115/75lbs
50 L Pull-Ups		 20m 48s
Performed as RX
Dan Pyle 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 99 reps
Performed as RX
Dan Pyle 02/04/2014 CrossFit Pathos None Deadlift 3x5 335 lbs
Performed as RX
Dan Pyle 02/03/2014 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 46s
Performed as RX
Dan Pyle 01/31/2014 CrossFit Pathos None Close Grip Bench Press 3RM 225 lbs
Performed as RX
Dan Pyle 01/30/2014 CrossFit Pathos None Snatch Balance + Overhead Squat
1+4 x 5 sets at 80% of OHS		 185 lbs
Performed as RX
Dan Pyle 01/29/2014 CrossFit Pathos None Snatch Deadlift x 5 @ 115% (of Snatch)*
Snatch Pull x 5 @ 100% (of Snatch)*
Snatch High Pull x 5 @ 85% (of Snatch)*		 225 lbs
205 lbs
185 lbs
Performed as RX
Dan Pyle 01/29/2014 CrossFit Pathos None Deadlift 5x5 295 lbs
Performed as RX
Dan Pyle 01/29/2014 CrossFit Pathos None 21-15-9 Reps for time:
Kettlebell (American) Swings, 2/1.5 pood
Toes to Bar		 4m 00s
Performed as RX
Dan Pyle 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 225 lbs
Performed as RX
Dan Pyle 01/28/2014 CrossFit Pathos None 3 Minutes to: Max Distance Handstand Walk 120 ft
Performed as RX
Dan Pyle 01/28/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Strict Handstand Push Ups
10 Box Jumps, 24/20
15 Wall Ball Shots, 20/14lbs		 4 rounds 1 reps
Performed as RX
Dan Pyle 01/27/2014 CrossFit Pathos None Back Squat 5x5 @ 80% 275 lbs
Performed as RX
Dan Pyle 01/27/2014 CrossFit Pathos None Complete the following for max total reps:

5 rounds, 20 seconds at each station, 10 seconds between stations:

HR Burpees
Muscle-Ups
Box Jumps, 24/20
Chest to Bar Pull-Ups
Ring Dips
Split Jumps
Pull-Ups
Ring Push-Ups

Rest 1 Minute between rounds (technically, 1 min and 10 seconds :)

Score will be total reps
 363 reps
Performed as RX
Dan Pyle 01/22/2014 CrossFit Pathos 2014 East Coast Championships WOD 3: The Triplet 3 Rounds for time:
15 Chest to Bar Pull-Ups
12 Lateral Burpee Box Jumps, 20
9 Back Squats, 225/145lbs

 11m 47s
Performed as RX
Dan Pyle 01/22/2014 CrossFit Pathos None For 5 Rounds (E3M):
Top of Ring Dip Hold, 30 seconds
Max rep Ring Dips
*After 30 second hold, drop down shake it off and then begin Ring Dips within 5 seconds.

29 reps
Performed as RX
Dan Pyle 01/21/2014 CrossFit Pathos None Hang Squat Clean x 1, OTM x 10, HAP

 225 lbs
Performed as RX
Dan Pyle 01/21/2014 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 20 rounds 0 reps
Performed as RX
Dan Pyle 01/21/2014 CrossFit Pathos CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 37 reps
Performed as RX
Dan Pyle 01/20/2014 CrossFit Pathos None Split Jerk x 1, OTM (10 rounds) 225 lbs
Performed as RX
Dan Pyle 01/20/2014 CrossFit Pathos None 20 Minute AMRAP:
5 Thrusters, 115/75lbs
10 Ring Rows
15 AbMat Sit-Ups		 12 rounds 5 reps
Performed as RX
Dan Pyle 01/17/2014 CrossFit Pathos Ogar 14 Min AMRAP:
3 TnG Snatches, HAP
1 Muscle Up
12 Wall Ball Shots, 20/14lbs		 7 rounds 4 reps
Performed as RX
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