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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 09/07/2013 CrossFit Pathos None Squat or Split Snatch Heavy Double, 90% x 2
Squat or Split Clean + Jerk, H2+1, 90% x 2+1		 180 lbs
205 lbs
Performed as RX
Dan Pyle 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 11m 24s
Performed as RX
Dan Pyle 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 40m 34s
Performed as RX
Dan Pyle 09/06/2013 CrossFit Pathos None 1 1/4 Overhead Squats + Snatch Push Press H2+4, 95% x 2+4, 90% x 2+4
 155 lbs
Performed as RX
Dan Pyle 09/04/2013 CrossFit Pathos None Close Grip Bench Press 5RM, 95% x 5, 90% x 5 210 lbs
Performed as RX
Dan Pyle 09/03/2013 CrossFit Pathos None Deadlift 4x3 @85-90% of 1RM 325 lbs
Performed as RX
Dan Pyle 09/03/2013 CrossFit Pathos None 20 Minute AMRAP:
40 Burpees to 6 Target
75/45lbs, Clean and Jerk, 30 reps
30 Burpees to 6 Target
135/75lbs, Clean and Jerk, 30 reps
20 Burpees to 6 Target
165/100lbs, Clean and Jerk, 30 reps
10 Burpees to 6 Target
210/120lbs, Clean and Jerk, As many as possible 		151 reps
Performed as RX
Dan Pyle 09/02/2013 CrossFit Pathos None Back Squat 10 x 3 @ 80% of 1RM 275 lbs
Performed as RX
Dan Pyle 09/02/2013 CrossFit Pathos None 10 Min AMRAP: (3,3,6,6,9,9,12,12,etc)
Chest to Bar Pull-Ups
Push Press, 115/75lbs		 106 reps
Performed as RX
Dan Pyle 08/30/2013 CrossFit Pathos Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 43m 33s
Performed as RX
Dan Pyle 08/28/2013 CrossFit Pathos Dobogai 7 Rounds for time of:
8 Muscle Ups
22 Yard Farmer Carry, 50lb Dumbbells		 28m 10s
Performed as RX
Dan Pyle 08/28/2013 CrossFit Pathos None Weighted Strict Chin-Ups, 3RM 70 lbs
Performed as RX
Dan Pyle 08/28/2013 CrossFit Pathos None Strict Chin Ups,1 x Max Reps 20 reps
Performed as RX
Dan Pyle 08/27/2013 CrossFit Pathos Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 19m 01s
Performed as RX
Dan Pyle 08/26/2013 CrossFit Pathos Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 10 rounds 4 reps
Performed as RX
Dan Pyle 08/26/2013 CrossFit Pathos None Back Squat 6RM, 95% x 6, 90% x 6 275 lbs
Performed as RX
Dan Pyle 08/25/2013 CrossFit Pathos Filthy 50 in Reverse Order For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box		 24m 22s
Performed as RX
Dan Pyle 08/23/2013 CrossFit Pathos None Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups		 13m 18s
Performed as RX
Dan Pyle 08/23/2013 CrossFit Pathos None 3-Position Squat or Split Snatch 1-1-1-1-1-1 155 lbs
Performed as RX
Dan Pyle 08/22/2013 CrossFit Pathos None Back Squat 3-3-3-3-3 305 lbs
Performed as RX
Dan Pyle 08/21/2013 CrossFit Pathos None Close Grip Bench Press 2RM 225 lbs
Performed as RX
Dan Pyle 08/21/2013 CrossFit Pathos None Close Grip Bench Press 1 x Max reps at 80% of 2RM 12 reps
Performed as RX
Dan Pyle 08/19/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 38s
Performed as RX
Dan Pyle 08/19/2013 CrossFit Pathos None Pause Jerk: H5, 95% x 5, 90% x 5 (2 sec pause at bottom of dip)
 185 lbs
Performed as RX
Dan Pyle 08/17/2013 CrossFit Pathos None Snatch 3RM, 3 @ 90%
Clean and Jerk 3+1, 3+1 @ 90%
Front Squat 5RM, 95%x5, 90%x5		 175 lbs
225 lbs
235 lbs
Performed as RX
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