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Athlete Date Sort Location Workout Name Description Results
WOD Now Wine Later 08/06/2016 2016 WolfPack Games Part 1- Max Effort Run 6 minutes max effort run
- 200 meter increments
- Partners must switch every 200 meters
- Every 50 meters will count as a 		60 reps
Performed as RX
WOD Now Wine Later 08/06/2016 2016 WolfPack Games Part 2- 10 minute AMRAP AMRAP 10
10 toes to bar
20 deadlifts 75#
10 snatches 75#

- Partners may share reps as needed		 198 reps
Performed as RX
WOD Now Wine Later 08/06/2016 2016 WolfPack Games Part 3- Max Effort Row 6 minute max effort row (for calories)

- Partner not rowing will hang from pull up bar; if that partner drops from bar rowing must stop
- Partners may switch at any time		 53 reps
Performed as RX
WOD Now Wine Later 08/06/2016 2016 WolfPack Games Part 4- Clean and Jerk AMRAP 4

Max reps clean and jerk 95#
- Each partner must complete 5 consecutive CJ and then partners must switch
- CJ must be completed in 2 movements (cannot go straight overhead)
- Partner not completing CJ reps must hold 2 kettlebells at top of deadlift
- If partner holding kettlebells drops the CJ must stop		 19 reps
Performed as RX
WOD Now Wine Later 08/06/2016 2016 WolfPack Games Tire Flip 2 minute AMRAP

20 burpees as a team to a plate

As many tire flips as possible in remaining time		 25 reps
Performed as RX
Todd Nashleanas 07/06/2015 CrossFit Beo Danica Craig Last WOD Strength:
Deadlift 5 Rep Max

Midline:
Banded Plank Holds 3 x 1 min

WOD
15 Min AMRAP
Power Cleans x 10 135/95
Double Unders x 20
Burpees x 10
Double Unders x 20
 400 reps
Workout Scaled
Todd Nashleanas 06/29/2015 CrossFit Beo None 20 mins to find max on both
Hang Clean 6x1
Hang Snatch 6 x 1
"Cindy"
20 min Amrap
5 pullups
10 pushups
15 Squats		 14 rounds 2 reps
Performed as RX