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Athlete Date Sort Location Workout Name Description Results
Collier Christian 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		65 lbs
Performed as RX
Collier Christian 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 5 rounds 8 reps
Performed as RX
Collier Christian 06/12/2013 Vintage CrossFit CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 15m 31s
Performed as RX
Collier Christian 06/10/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 04s
Workout Scaled
Collier Christian 06/10/2013 Vintage CrossFit Snatch 1RM Snatch 1RM 75 lbs
Performed as RX
Collier Christian 05/08/2013 Vintage CrossFit Air Force 20 Thrusters (M 95/F 65)
20 Sumo deadlift high pulls
20 Push Jerks
20 OHS
20 Front Squats

Begin with and perform 4 burpees at the top of every minute.		 17m 00s
Performed as RX
Collier Christian 05/01/2013 Vintage CrossFit Partner WOD With a partner, complete 10 rounds for time of:
10 Hang Power Cleans (M 95/F 65)
10 Bar facing burpees
One partner completes as many reps as possible while partner runs 200m or rows 250m 		17m 40s
Performed as RX
Collier Christian 04/30/2013 Vintage CrossFit Shoulder Press 3RM Shoulder Press 3RM 70 lbs
Performed as RX
Collier Christian 04/30/2013 Vintage CrossFit None As many rounds as possible in 12 minutes of:
15 pullups
15 ring pushups
15 box jumps (M 24"/F 20")		 2 rounds 27 reps
Workout Scaled
Collier Christian 04/22/2013 Vintage CrossFit None 5 rounds for time of:
5 Power Snatch (M 115/F 85)
20m burpee broad jumps		 16m 08s
Workout Scaled
Collier Christian 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 140 reps
Performed as RX
Collier Christian 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 69 reps
Performed as RX
Collier Christian 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 93 reps
Performed as RX
Collier Christian 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Collier Christian 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Workout Scaled
Collier Christian 03/08/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 109 reps
Performed as RX
Collier Christian 03/06/2013 Vintage CrossFit None 15 minutes AMRAP:
10 knees to elbow
10 squat cleans (95/65)
200m run		 3 rounds 20 reps
Performed as RX
Collier Christian 03/01/2013 Vintage CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 7 reps
Performed as RX
Collier Christian 02/28/2013 Vintage CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 30m 00s
Workout Scaled
Collier Christian 02/27/2013 Vintage CrossFit Split Jerk 1RM Split Jerk 1-1-1-1-1 100 LBS lbs
Performed as RX
Collier Christian 02/27/2013 Vintage CrossFit None 12 minute AMRAP
50 bar facing burpees
50 power snatch (M 75/F 55)
10 rope climbs		 0 rounds 91 reps
Performed as RX
Collier Christian 02/26/2013 Vintage CrossFit None 5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees

Rest 3 minutes between rounds		 32m 11s
Performed as RX
Collier Christian 02/23/2013 Vintage CrossFit Run 10k Run 10k 1h 1m 00s
Performed as RX
Collier Christian 02/22/2013 Vintage CrossFit Barbara Five rounds for total time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 46m 22s
Workout Scaled
Collier Christian 02/11/2013 Vintage CrossFit None Back Squat 8-8-8
Shoulder Press 8-8-8		 bs 85 lbs
press 55 lbs
Performed as RX
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