Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Christy Smejkal 11/17/2018 2018 Energy Games Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Age Group: 53/35 Front Rack Walking Lunge		 12m 52s
Performed as RX
Christy Smejkal 11/17/2018 2018 Energy Games Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11		 4m 16s
Performed as RX
Christy Smejkal 11/17/2018 2018 Energy Games 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 110 lbs
Performed as RX
Christy Smejkal 11/17/2018 2018 Energy Games 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Age Group: Toes to Bar; 35/20# Dumbbell		 12m 17s
Performed as RX
Christy Smejkal 10/21/2017 2017 Energy Games Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 50#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 50#
Run 1 Lap
 14m 21s
Performed as RX
Christy Smejkal 10/21/2017 2017 Energy Games 1K Row Row 1000m 4m 17s
Performed as RX
Christy Smejkal 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 55#
3 Pullups
6 Thrusters 55#
6 Pullups
9 Thrusters 55#
9 Pullups
12/12, 15/15, etc		 29 reps
Performed as RX
Christy Smejkal 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 75 ft
Performed as RX
Christy Smejkal 10/21/2017 2017 Energy Games Bike Pyramid Bike 24/18 Cal
24 Hanging Knee Raises
8 Overhead Squats, 105/65
150 Single Unders
8 Overhead Squats, 105/65
24 Hanging Knee Raises
Bike 24/18 Cal
 8m 15s
Performed as RX